cooks2much's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 368 * 14%
fat: 15.03g
|
protein: 6.59g
|
carbs: 56.34g
- -
Tue 27th: 1939 * 75%
fat: 64.66g
|
protein: 76.13g
|
carbs: 259.76g
4880*  2941
July 2016
Tue 19th: 890 * 33%
fat: 20.00g
|
protein: 19.00g
|
carbs: 171.00g
3400*  2510
Mon 18th: 2940 * 109%
fat: 115.81g
|
protein: 83.77g
|
carbs: 416.22g
4131*  1191
July 2011
Sat 16th: 712 * 26%
fat: 20.09g
|
protein: 8.57g
|
carbs: 127.18g
- -
Fri 15th: 2291 * 85%
fat: 100.46g
|
protein: 74.85g
|
carbs: 276.95g
3641*  1350
Thu 14th: 1694 * 63%
fat: 68.19g
|
protein: 32.58g
|
carbs: 240.60g
- -
Wed 13th: 2390 * 89%
fat: 99.84g
|
protein: 74.60g
|
carbs: 303.94g
- -
Tue 5th: 939 * 36%
fat: 39.69g
|
protein: 22.14g
|
carbs: 84.00g
- -
January 2011
Thu 6th: 103 * 4%
fat: 0.00g
|
protein: 0.85g
|
carbs: 5.81g
- -
Wed 5th: 547 * 21%
fat: 22.14g
|
protein: 10.85g
|
carbs: 81.00g
- -
September 2010
Sat 4th: 1570 * 60%
fat: 58.59g
|
protein: 60.07g
|
carbs: 206.50g
- -
Fri 3rd: 1972 * 76%
fat: 88.80g
|
protein: 72.50g
|
carbs: 233.70g
- -
Thu 2nd: 1394 * 54%
fat: 33.96g
|
protein: 59.26g
|
carbs: 225.98g
3794*  2400
Wed 1st: 1968 * 76%
fat: 55.11g
|
protein: 40.95g
|
carbs: 326.65g
3347*  1379
August 2010
Mon 30th: 2588 * 100%
fat: 111.54g
|
protein: 114.80g
|
carbs: 289.08g
3875*  1287
Sun 29th: 1387 * 53%
fat: 70.75g
|
protein: 56.45g
|
carbs: 134.17g
3957*  2570
Sat 28th: 2284 * 88%
fat: 69.60g
|
protein: 59.70g
|
carbs: 365.75g
3144*  860
Fri 27th: 2645 * 102%
fat: 92.50g
|
protein: 95.00g
|
carbs: 356.50g
3896*  1251
Thu 26th: 1915 * 74%
fat: 82.59g
|
protein: 73.77g
|
carbs: 223.00g
3631*  1716

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