| January 2023 |
| Sat 21st: |
1386 *
|
77%
|
fat: 153.84g |
| |
protein: 72.09g |
| |
carbs: 156.29g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
395 *
|
22%
|
fat: 59.89g |
| |
protein: 27.29g |
| |
carbs: 53.95g |
|
-
|
-
|
| Tue 13th: |
649 *
|
36%
|
fat: 11.99g |
| |
protein: 33.85g |
| |
carbs: 114.13g |
|
-
|
-
|
| Sat 10th: |
1167 *
|
65%
|
fat: 57.32g |
| |
protein: 29.73g |
| |
carbs: 149.19g |
|
-
|
-
|
| Fri 9th: |
635 *
|
35%
|
fat: 22.11g |
| |
protein: 42.66g |
| |
carbs: 76.34g |
|
-
|
-
|
| Thu 8th: |
439 *
|
24%
|
fat: 11.85g |
| |
protein: 11.06g |
| |
carbs: 71.18g |
|
-
|
-
|
| Wed 7th: |
978 *
|
54%
|
fat: 57.10g |
| |
protein: 49.01g |
| |
carbs: 63.27g |
|
-
|
-
|
| Tue 6th: |
1572 *
|
87%
|
fat: 62.21g |
| |
protein: 70.02g |
| |
carbs: 186.14g |
|
-
|
-
|
| Sat 3rd: |
1761 *
|
98%
|
fat: 79.31g |
| |
protein: 58.75g |
| |
carbs: 199.36g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
409 *
|
23%
|
fat: 10.85g |
| |
protein: 13.06g |
| |
carbs: 62.18g |
|
-
|
-
|
| Tue 29th: |
409 *
|
23%
|
fat: 10.85g |
| |
protein: 13.06g |
| |
carbs: 62.18g |
|
-
|
-
|
| Sat 26th: |
1185 *
|
66%
|
fat: 56.49g |
| |
protein: 42.55g |
| |
carbs: 124.76g |
|
-
|
-
|
| Fri 25th: |
757 *
|
42%
|
fat: 42.32g |
| |
protein: 38.73g |
| |
carbs: 50.19g |
|
-
|
-
|
| Sun 20th: |
449 *
|
25%
|
fat: 9.99g |
| |
protein: 29.85g |
| |
carbs: 72.13g |
|
-
|
-
|
| Mon 14th: |
558 *
|
31%
|
fat: 18.32g |
| |
protein: 30.88g |
| |
carbs: 79.80g |
|
-
|
-
|
| Sat 12th: |
524 *
|
29%
|
fat: 21.87g |
| |
protein: 29.85g |
| |
carbs: 49.52g |
|
-
|
-
|
| Fri 11th: |
1422 *
|
79%
|
fat: 43.93g |
| |
protein: 69.00g |
| |
carbs: 197.81g |
|
-
|
-
|
| Thu 10th: |
814 *
|
45%
|
fat: 26.78g |
| |
protein: 59.14g |
| |
carbs: 95.14g |
|
-
|
-
|
| Mon 7th: |
816 *
|
45%
|
fat: 21.11g |
| |
protein: 58.25g |
| |
carbs: 110.50g |
|
-
|
-
|
| Sun 6th: |
1926 *
|
107%
|
fat: 109.21g |
| |
protein: 55.64g |
| |
carbs: 184.19g |
|
-
|
-
|
