| January 2022 |
| Sat 22nd: |
670 *
|
45%
|
fat: 6.81g |
| |
protein: 40.18g |
| |
carbs: 114.82g |
|
-
|
-
|
| Fri 21st: |
1936 *
|
129%
|
fat: 91.41g |
| |
protein: 97.00g |
| |
carbs: 182.21g |
|
2191*
|
 255
|
| Thu 20th: |
1042 *
|
69%
|
fat: 22.29g |
| |
protein: 88.04g |
| |
carbs: 120.01g |
|
-
|
-
|
| Wed 19th: |
1607 *
|
107%
|
fat: 52.72g |
| |
protein: 106.03g |
| |
carbs: 191.03g |
|
-
|
-
|
| Tue 18th: |
1868 *
|
125%
|
fat: 64.63g |
| |
protein: 95.23g |
| |
carbs: 245.68g |
|
-
|
-
|
| Sat 15th: |
857 *
|
57%
|
fat: 30.39g |
| |
protein: 30.39g |
| |
carbs: 123.95g |
|
-
|
-
|
| Thu 13th: |
502 *
|
33%
|
fat: 7.06g |
| |
protein: 18.70g |
| |
carbs: 94.79g |
|
-
|
-
|
| Wed 12th: |
899 *
|
60%
|
fat: 36.81g |
| |
protein: 28.19g |
| |
carbs: 119.68g |
|
-
|
-
|
| Tue 11th: |
1013 *
|
68%
|
fat: 40.61g |
| |
protein: 34.60g |
| |
carbs: 135.47g |
|
-
|
-
|
| Mon 10th: |
1544 *
|
103%
|
fat: 85.65g |
| |
protein: 34.37g |
| |
carbs: 162.86g |
|
-
|
-
|
| Sun 9th: |
1605 *
|
107%
|
fat: 81.18g |
| |
protein: 72.28g |
| |
carbs: 151.22g |
|
-
|
-
|
| Sat 8th: |
1866 *
|
124%
|
fat: 62.27g |
| |
protein: 90.79g |
| |
carbs: 232.52g |
|
2368*
|
502
|
| Fri 7th: |
1821 *
|
121%
|
fat: 43.06g |
| |
protein: 62.08g |
| |
carbs: 293.55g |
|
-
|
-
|
| Tue 4th: |
1902 *
|
127%
|
fat: 53.31g |
| |
protein: 104.09g |
| |
carbs: 257.10g |
|
-
|
-
|
| Mon 3rd: |
844 *
|
56%
|
fat: 23.75g |
| |
protein: 74.16g |
| |
carbs: 91.50g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
1505 *
|
100%
|
fat: 44.14g |
| |
protein: 95.27g |
| |
carbs: 185.30g |
|
-
|
-
|
| Tue 28th: |
1824 *
|
122%
|
fat: 43.55g |
| |
protein: 109.76g |
| |
carbs: 257.37g |
|
-
|
-
|
| Mon 27th: |
1698 *
|
113%
|
fat: 59.32g |
| |
protein: 36.42g |
| |
carbs: 242.18g |
|
-
|
-
|
| Sun 26th: |
435 *
|
29%
|
fat: 13.23g |
| |
protein: 6.12g |
| |
carbs: 73.69g |
|
-
|
-
|
| Sat 25th: |
598 *
|
40%
|
fat: 18.72g |
| |
protein: 22.47g |
| |
carbs: 86.11g |
|
-
|
-
|
