sarahswimr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 8th: 140 * -
fat: 3.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Wed 7th: 1249 * -
fat: 95.55g
|
protein: 34.71g
|
carbs: 69.14g
- -
Tue 6th: 731 * -
fat: 22.45g
|
protein: 19.73g
|
carbs: 117.20g
1965*  1234
Mon 5th: 2270 * -
fat: 102.19g
|
protein: 113.00g
|
carbs: 237.01g
- -
Sat 3rd: 1549 * -
fat: 83.00g
|
protein: 64.00g
|
carbs: 143.00g
- -
Fri 2nd: 1497 * -
fat: 48.59g
|
protein: 43.95g
|
carbs: 234.45g
- -
Thu 1st: 835 * -
fat: 12.34g
|
protein: 31.33g
|
carbs: 162.67g
2086*  1251
February 2012
Wed 29th: 2357 * -
fat: 120.97g
|
protein: 56.76g
|
carbs: 279.81g
2339*  18
Tue 28th: 2133 * -
fat: 57.38g
|
protein: 97.10g
|
carbs: 316.78g
2005*  128
Mon 27th: 1660 * -
fat: 103.01g
|
protein: 100.45g
|
carbs: 76.64g
- -
Sat 25th: 2170 * -
fat: 56.50g
|
protein: 158.00g
|
carbs: 243.00g
- -
Fri 24th: 670 * -
fat: 15.83g
|
protein: 36.10g
|
carbs: 92.07g
- -
Thu 23rd: 823 * -
fat: 14.34g
|
protein: 26.75g
|
carbs: 152.13g
- -
Wed 22nd: 1447 * -
fat: 19.91g
|
protein: 41.87g
|
carbs: 286.36g
- -
Tue 21st: 1894 * -
fat: 67.07g
|
protein: 115.33g
|
carbs: 201.86g
- -
Mon 20th: 493 * -
fat: 7.49g
|
protein: 26.82g
|
carbs: 87.32g
- -
Sun 19th: 810 * -
fat: 40.00g
|
protein: 20.00g
|
carbs: 93.00g
- -
Sat 18th: 947 * -
fat: 48.00g
|
protein: 25.00g
|
carbs: 102.00g
- -
Fri 17th: 2504 * -
fat: 123.48g
|
protein: 45.67g
|
carbs: 314.15g
2044*  460
Thu 16th: 1278 -
fat: 26.16g
|
protein: 54.31g
|
carbs: 225.69g
- -

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