bradycomputers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 770 * 43%
fat: 11.50g
|
protein: 47.00g
|
carbs: 132.00g
- -
Tue 14th: 1309 * 73%
fat: 49.87g
|
protein: 93.62g
|
carbs: 133.61g
- -
Sun 12th: 1314 * 73%
fat: 26.68g
|
protein: 56.74g
|
carbs: 213.01g
- -
Sat 11th: 1514 * 84%
fat: 35.13g
|
protein: 67.56g
|
carbs: 247.79g
- -
Fri 10th: 892 * 50%
fat: 41.51g
|
protein: 38.34g
|
carbs: 97.31g
- -
Wed 8th: 1450 * 81%
fat: 48.26g
|
protein: 29.22g
|
carbs: 228.27g
- -
Tue 7th: 1393 * 77%
fat: 54.21g
|
protein: 64.38g
|
carbs: 173.86g
- -
Mon 6th: 1233 * 68%
fat: 49.23g
|
protein: 51.62g
|
carbs: 155.75g
- -
Sun 5th: 1602 * 89%
fat: 67.71g
|
protein: 79.89g
|
carbs: 185.27g
2551*  949
Sat 4th: 970 * 54%
fat: 33.88g
|
protein: 53.53g
|
carbs: 123.79g
- -
Fri 3rd: 977 * 54%
fat: 32.19g
|
protein: 59.01g
|
carbs: 123.14g
- -
Thu 2nd: 1497 * 83%
fat: 52.89g
|
protein: 65.53g
|
carbs: 194.09g
2557*  1060
Wed 1st: 1079 * 60%
fat: 39.87g
|
protein: 67.10g
|
carbs: 117.89g
- -
December 2013
Tue 31st: 1103 * 61%
fat: 50.69g
|
protein: 67.74g
|
carbs: 94.18g
2559*  1456
Mon 30th: 1309 * 73%
fat: 43.02g
|
protein: 59.18g
|
carbs: 183.01g
- -
Sun 29th: 1957 * 109%
fat: 66.33g
|
protein: 97.28g
|
carbs: 244.02g
- -
Sat 28th: 2163 * 120%
fat: 88.75g
|
protein: 90.96g
|
carbs: 267.25g
- -
Fri 27th: 1574 * 87%
fat: 88.54g
|
protein: 74.48g
|
carbs: 121.77g
2574*  1000
Thu 26th: 868 * 48%
fat: 45.69g
|
protein: 35.28g
|
carbs: 80.82g
- -
Wed 25th: 2010 * 112%
fat: 118.04g
|
protein: 87.80g
|
carbs: 154.92g
- -

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