| January 2014 |
| Sun 26th: |
770 *
|
43%
|
fat: 11.50g |
| |
protein: 47.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 14th: |
1309 *
|
73%
|
fat: 49.87g |
| |
protein: 93.62g |
| |
carbs: 133.61g |
|
-
|
-
|
| Sun 12th: |
1314 *
|
73%
|
fat: 26.68g |
| |
protein: 56.74g |
| |
carbs: 213.01g |
|
-
|
-
|
| Sat 11th: |
1514 *
|
84%
|
fat: 35.13g |
| |
protein: 67.56g |
| |
carbs: 247.79g |
|
-
|
-
|
| Fri 10th: |
892 *
|
50%
|
fat: 41.51g |
| |
protein: 38.34g |
| |
carbs: 97.31g |
|
-
|
-
|
| Wed 8th: |
1450 *
|
81%
|
fat: 48.26g |
| |
protein: 29.22g |
| |
carbs: 228.27g |
|
-
|
-
|
| Tue 7th: |
1393 *
|
77%
|
fat: 54.21g |
| |
protein: 64.38g |
| |
carbs: 173.86g |
|
-
|
-
|
| Mon 6th: |
1233 *
|
68%
|
fat: 49.23g |
| |
protein: 51.62g |
| |
carbs: 155.75g |
|
-
|
-
|
| Sun 5th: |
1602 *
|
89%
|
fat: 67.71g |
| |
protein: 79.89g |
| |
carbs: 185.27g |
|
2551*
|
 949
|
| Sat 4th: |
970 *
|
54%
|
fat: 33.88g |
| |
protein: 53.53g |
| |
carbs: 123.79g |
|
-
|
-
|
| Fri 3rd: |
977 *
|
54%
|
fat: 32.19g |
| |
protein: 59.01g |
| |
carbs: 123.14g |
|
-
|
-
|
| Thu 2nd: |
1497 *
|
83%
|
fat: 52.89g |
| |
protein: 65.53g |
| |
carbs: 194.09g |
|
2557*
|
1060
|
| Wed 1st: |
1079 *
|
60%
|
fat: 39.87g |
| |
protein: 67.10g |
| |
carbs: 117.89g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1103 *
|
61%
|
fat: 50.69g |
| |
protein: 67.74g |
| |
carbs: 94.18g |
|
2559*
|
1456
|
| Mon 30th: |
1309 *
|
73%
|
fat: 43.02g |
| |
protein: 59.18g |
| |
carbs: 183.01g |
|
-
|
-
|
| Sun 29th: |
1957 *
|
109%
|
fat: 66.33g |
| |
protein: 97.28g |
| |
carbs: 244.02g |
|
-
|
-
|
| Sat 28th: |
2163 *
|
120%
|
fat: 88.75g |
| |
protein: 90.96g |
| |
carbs: 267.25g |
|
-
|
-
|
| Fri 27th: |
1574 *
|
87%
|
fat: 88.54g |
| |
protein: 74.48g |
| |
carbs: 121.77g |
|
2574*
|
1000
|
| Thu 26th: |
868 *
|
48%
|
fat: 45.69g |
| |
protein: 35.28g |
| |
carbs: 80.82g |
|
-
|
-
|
| Wed 25th: |
2010 *
|
112%
|
fat: 118.04g |
| |
protein: 87.80g |
| |
carbs: 154.92g |
|
-
|
-
|
