solarisin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 11th: 2459 * 88%
fat: 68.19g
|
protein: 41.14g
|
carbs: 194.38g
- -
Thu 10th: 1030 * 37%
fat: 47.29g
|
protein: 51.57g
|
carbs: 107.24g
- -
Wed 9th: 1945 * 69%
fat: 100.66g
|
protein: 64.53g
|
carbs: 196.58g
3271*  1326
Tue 8th: 2188 * 78%
fat: 121.56g
|
protein: 81.36g
|
carbs: 181.12g
- -
Mon 7th: 1480 * 53%
fat: 53.15g
|
protein: 67.85g
|
carbs: 181.86g
- -
Sun 6th: 2119 * 76%
fat: 59.52g
|
protein: 77.39g
|
carbs: 321.98g
- -
Sat 5th: 1300 * 46%
fat: 43.43g
|
protein: 58.85g
|
carbs: 169.78g
- -
Fri 4th: 2408 * 86%
fat: 65.87g
|
protein: 139.18g
|
carbs: 320.54g
3105*  697
Thu 3rd: 1353 * 48%
fat: 57.75g
|
protein: 66.39g
|
carbs: 150.22g
- -
Wed 2nd: 1291 46%
fat: 50.77g
|
protein: 66.72g
|
carbs: 146.81g
- -
March 2012
Wed 28th: 1500 * -
fat: 85.59g
|
protein: 45.57g
|
carbs: 141.19g
3077*  1577
Tue 27th: 1887 * -
fat: 89.98g
|
protein: 83.61g
|
carbs: 192.19g
3107*  1220
January 2011
Wed 26th: 1500 * -
fat: 59.50g
|
protein: 51.50g
|
carbs: 201.00g
- -
September 2010
Wed 8th: 720 * -
fat: 32.00g
|
protein: 28.00g
|
carbs: 80.00g
- -
Tue 7th: 1271 * -
fat: 62.52g
|
protein: 48.55g
|
carbs: 128.64g
- -
Fri 3rd: 1115 * -
fat: 66.09g
|
protein: 54.57g
|
carbs: 72.19g
- -
Thu 2nd: 1016 * -
fat: 36.00g
|
protein: 62.00g
|
carbs: 109.00g
- -
Wed 1st: 2016 * -
fat: 62.78g
|
protein: 77.81g
|
carbs: 252.16g
- -
August 2010
Tue 31st: 2145 * -
fat: 83.00g
|
protein: 65.00g
|
carbs: 294.00g
- -
Mon 30th: 1751 * -
fat: 75.10g
|
protein: 72.05g
|
carbs: 229.52g
- -

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