| July 2017 |
| Tue 4th: |
1655 *
|
75%
|
fat: 89.00g |
| |
protein: 66.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| August 2016 |
| Wed 17th: |
489 *
|
22%
|
fat: 9.80g |
| |
protein: 59.37g |
| |
carbs: 42.50g |
|
-
|
-
|
| Tue 16th: |
872 *
|
40%
|
fat: 36.88g |
| |
protein: 53.57g |
| |
carbs: 89.91g |
|
-
|
-
|
| December 2014 |
| Wed 24th: |
370 *
|
17%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 23rd: |
320 *
|
19%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 22nd: |
1500 *
|
89%
|
fat: 91.00g |
| |
protein: 85.00g |
| |
carbs: 90.00g |
|
1991*
|
 491
|
| Sun 21st: |
1763 *
|
105%
|
fat: 79.83g |
| |
protein: 95.40g |
| |
carbs: 170.00g |
|
2009*
|
246
|
| July 2014 |
| Fri 4th: |
270 *
|
16%
|
fat: 9.50g |
| |
protein: 11.50g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 3rd: |
600 *
|
36%
|
fat: 27.00g |
| |
protein: 36.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| June 2014 |
| Tue 3rd: |
610
|
36%
|
fat: 10.50g |
| |
protein: 34.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 2nd: |
578 *
|
34%
|
fat: 14.31g |
| |
protein: 27.00g |
| |
carbs: 87.55g |
|
-
|
-
|
| September 2013 |
| Sun 15th: |
135 *
|
8%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| July 2013 |
| Tue 16th: |
270 *
|
16%
|
fat: 9.50g |
| |
protein: 11.50g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 15th: |
2350 *
|
140%
|
fat: 149.50g |
| |
protein: 127.50g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sun 14th: |
1595 *
|
95%
|
fat: 76.59g |
| |
protein: 73.04g |
| |
carbs: 155.81g |
|
2052*
|
457
|
| Sat 13th: |
1160 *
|
69%
|
fat: 52.00g |
| |
protein: 67.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
830 *
|
49%
|
fat: 39.00g |
| |
protein: 45.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| December 2012 |
| Sat 1st: |
120 *
|
7%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| November 2012 |
| Sat 24th: |
490 *
|
29%
|
fat: 16.00g |
| |
protein: 22.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| October 2012 |
| Sun 21st: |
1670 *
|
99%
|
fat: 88.00g |
| |
protein: 63.00g |
| |
carbs: 160.00g |
|
-
|
-
|
