MelissaC79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 10th: 940 * 55%
fat: 58.00g
|
protein: 36.00g
|
carbs: 72.00g
- -
March 2011
Fri 25th: 1081 * 64%
fat: 33.62g
|
protein: 43.97g
|
carbs: 164.08g
- -
Thu 24th: 1646 * 97%
fat: 64.17g
|
protein: 92.28g
|
carbs: 187.45g
2627*  981
Wed 23rd: 3261 * 192%
fat: 161.19g
|
protein: 213.10g
|
carbs: 266.31g
2075*  1186
Tue 22nd: 1460 * 86%
fat: 32.38g
|
protein: 62.01g
|
carbs: 241.76g
2354*  894
Mon 21st: 1452 * 85%
fat: 66.35g
|
protein: 87.36g
|
carbs: 129.20g
2678*  1226
February 2011
Sun 20th: 1226 * 72%
fat: 36.44g
|
protein: 32.85g
|
carbs: 205.38g
- -
Thu 3rd: 890 * 52%
fat: 32.76g
|
protein: 50.04g
|
carbs: 93.68g
- -
Wed 2nd: 2489 * 146%
fat: 93.34g
|
protein: 93.88g
|
carbs: 328.56g
- -
Tue 1st: 1724 * 101%
fat: 77.90g
|
protein: 64.27g
|
carbs: 202.27g
- -
January 2011
Mon 31st: 1630 * 96%
fat: 75.76g
|
protein: 59.73g
|
carbs: 191.75g
1945*  315
Sun 30th: 1405 * 83%
fat: 50.75g
|
protein: 41.00g
|
carbs: 202.00g
1945*  540
September 2010
Thu 2nd: 853 * -
fat: 59.60g
|
protein: 34.62g
|
carbs: 43.64g
- -
Wed 1st: 2037 * -
fat: 64.24g
|
protein: 92.90g
|
carbs: 281.05g
2710*  673
August 2010
Tue 31st: 1534 * -
fat: 66.41g
|
protein: 76.89g
|
carbs: 157.61g
2733*  1199
Mon 30th: 3241 * -
fat: 153.12g
|
protein: 119.72g
|
carbs: 356.07g
2283*  958
Sun 29th: 3071 * -
fat: 122.48g
|
protein: 118.79g
|
carbs: 382.61g
2144*  927
Sat 28th: 4249 * -
fat: 181.20g
|
protein: 128.96g
|
carbs: 535.58g
2303*  1946
Fri 27th: 2926 * -
fat: 123.71g
|
protein: 122.98g
|
carbs: 351.83g
2134*  792

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