Clement02490's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 223 * 11%
fat: 1.02g
|
protein: 2.52g
|
carbs: 57.15g
- -
Sun 21st: 648 * 31%
fat: 6.05g
|
protein: 14.57g
|
carbs: 150.92g
- -
June 2022
Thu 2nd: 501 * 24%
fat: 16.52g
|
protein: 43.02g
|
carbs: 51.81g
- -
February 2022
Fri 18th: 1591 * 76%
fat: 56.36g
|
protein: 152.15g
|
carbs: 102.07g
- -
Thu 17th: 305 * 15%
fat: 1.50g
|
protein: 7.50g
|
carbs: 70.75g
- -
Wed 16th: 2028 * 97%
fat: 121.07g
|
protein: 82.98g
|
carbs: 143.99g
- -
Tue 15th: 1897 * 90%
fat: 118.90g
|
protein: 88.85g
|
carbs: 114.54g
2068*  171
September 2021
Thu 9th: 12 * 0%
fat: 0.12g
|
protein: 0.63g
|
carbs: 2.77g
- -
August 2021
Mon 30th: 86 * 2%
fat: 2.30g
|
protein: 1.30g
|
carbs: 14.60g
- -
Thu 19th: 348 * 10%
fat: 23.98g
|
protein: 26.18g
|
carbs: 3.09g
- -
Fri 13th: - - 3176* -
April 2020
Wed 29th: 995 * 28%
fat: 35.92g
|
protein: 58.96g
|
carbs: 103.82g
- -
Sun 26th: 271 * 8%
fat: 17.60g
|
protein: 22.40g
|
carbs: 5.85g
- -
Sat 4th: 118 * 3%
fat: 11.00g
|
protein: 2.00g
|
carbs: 2.80g
- -
Fri 3rd: 180 * 5%
fat: 2.99g
|
protein: 9.54g
|
carbs: 29.98g
- -
March 2020
Tue 31st: 1347 * 38%
fat: 64.19g
|
protein: 83.36g
|
carbs: 99.66g
2132*  785
August 2019
Sat 3rd: 471 * 31%
fat: 45.56g
|
protein: 11.21g
|
carbs: 12.52g
- -
May 2019
Thu 23rd: 75 * 5%
fat: 5.35g
|
protein: 6.40g
|
carbs: 0.35g
- -
November 2018
Wed 28th: 150 * 10%
fat: 10.70g
|
protein: 12.80g
|
carbs: 0.70g
- -
Tue 27th: 852 * 56%
fat: 32.94g
|
protein: 56.28g
|
carbs: 78.22g
- -
Sun 25th: 473 * 26%
fat: 5.90g
|
protein: 20.40g
|
carbs: 83.20g
- -

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