| September 2016 |
| Thu 15th: |
237 *
|
15%
|
fat: 12.07g |
| |
protein: 15.86g |
| |
carbs: 21.46g |
|
-
|
-
|
| Fri 9th: |
643 *
|
40%
|
fat: 32.57g |
| |
protein: 38.37g |
| |
carbs: 69.49g |
|
-
|
-
|
| Thu 8th: |
1165 *
|
73%
|
fat: 63.04g |
| |
protein: 78.93g |
| |
carbs: 92.85g |
|
-
|
-
|
| Wed 7th: |
1182 *
|
74%
|
fat: 51.81g |
| |
protein: 93.82g |
| |
carbs: 100.09g |
|
-
|
-
|
| Tue 6th: |
1579 *
|
99%
|
fat: 73.88g |
| |
protein: 118.87g |
| |
carbs: 142.50g |
|
-
|
-
|
| Mon 5th: |
1090 *
|
68%
|
fat: 57.01g |
| |
protein: 69.50g |
| |
carbs: 90.66g |
|
-
|
-
|
| Sun 4th: |
1399 *
|
87%
|
fat: 64.81g |
| |
protein: 88.14g |
| |
carbs: 126.61g |
|
-
|
-
|
| Sat 3rd: |
1032 *
|
64%
|
fat: 48.51g |
| |
protein: 74.74g |
| |
carbs: 86.34g |
|
-
|
-
|
| Fri 2nd: |
1433 *
|
90%
|
fat: 67.68g |
| |
protein: 146.00g |
| |
carbs: 74.38g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
963 *
|
60%
|
fat: 47.87g |
| |
protein: 54.97g |
| |
carbs: 91.88g |
|
-
|
-
|
| Tue 30th: |
1325 *
|
83%
|
fat: 54.39g |
| |
protein: 105.23g |
| |
carbs: 114.25g |
|
-
|
-
|
| Mon 29th: |
1038 *
|
65%
|
fat: 46.81g |
| |
protein: 69.06g |
| |
carbs: 94.84g |
|
-
|
-
|
| Thu 25th: |
127 *
|
4%
|
fat: 0.00g |
| |
protein: 0.93g |
| |
carbs: 4.27g |
|
-
|
-
|
| July 2016 |
| June 2016 |
| Tue 21st: |
337 *
|
11%
|
fat: 20.01g |
| |
protein: 22.27g |
| |
carbs: 21.86g |
|
-
|
-
|
| Mon 20th: |
615 *
|
19%
|
fat: 33.79g |
| |
protein: 41.18g |
| |
carbs: 40.11g |
|
-
|
-
|
| August 2015 |
| Mon 24th: |
160 *
|
5%
|
fat: 5.00g |
| |
protein: 30.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 17th: |
380 *
|
12%
|
fat: 20.00g |
| |
protein: 48.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
1334 *
|
42%
|
fat: 10.58g |
| |
protein: 63.65g |
| |
carbs: 182.84g |
|
-
|
-
|
