raragao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1655 * 87%
fat: 53.55g
|
protein: 96.50g
|
carbs: 192.50g
- -
January 2016
Mon 11th: - - 2236* -
July 2014
Tue 8th: 706 * 37%
fat: 53.52g
|
protein: 18.86g
|
carbs: 30.95g
- -
June 2014
May 2014
Wed 21st: 1016 * 53%
fat: 24.29g
|
protein: 47.71g
|
carbs: 151.27g
- -
April 2014
Wed 30th: 1007 * 53%
fat: 27.94g
|
protein: 53.98g
|
carbs: 136.54g
- -
October 2013
Sat 12th: - - 2622* -
August 2012
Sat 25th: - - 3108* -
July 2012
Sat 7th: 377 * 24%
fat: 16.84g
|
protein: 18.26g
|
carbs: 39.83g
- -
June 2012
Thu 7th: 1422 * 89%
fat: 57.31g
|
protein: 67.19g
|
carbs: 160.28g
- -
Mon 4th: 1435 * 90%
fat: 60.13g
|
protein: 74.59g
|
carbs: 145.21g
3185*  1750
May 2012
Wed 30th: 1618 * 101%
fat: 48.24g
|
protein: 55.14g
|
carbs: 251.67g
3577*  1959
Sun 27th: 1414 * 88%
fat: 45.99g
|
protein: 75.35g
|
carbs: 174.51g
- -
Sat 26th: 1710 * 107%
fat: 53.83g
|
protein: 108.09g
|
carbs: 212.03g
3145*  1435
Fri 25th: 1357 * 85%
fat: 48.89g
|
protein: 48.94g
|
carbs: 186.64g
3748*  2391
Thu 24th: 1662 * 104%
fat: 58.77g
|
protein: 89.55g
|
carbs: 197.00g
3150*  1488

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