Junior23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 542 * 23%
fat: 6.27g
|
protein: 40.53g
|
carbs: 81.28g
- -
Tue 15th: 46 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.40g
- -
Mon 14th: 1389 * 58%
fat: 54.09g
|
protein: 33.13g
|
carbs: 188.81g
- -
May 2013
Tue 14th: 951 * 40%
fat: 44.29g
|
protein: 56.13g
|
carbs: 81.42g
- -
Mon 13th: 1570 * 65%
fat: 72.07g
|
protein: 99.94g
|
carbs: 123.10g
- -
March 2013
Wed 6th: 645 * 27%
fat: 29.84g
|
protein: 37.41g
|
carbs: 52.80g
- -
Tue 5th: 1345 * 56%
fat: 60.07g
|
protein: 76.38g
|
carbs: 116.82g
- -
September 2012
Fri 28th: 1 * 0%
fat: 0.00g
|
protein: 0.03g
|
carbs: 0.11g
- -
Fri 21st: 88 * 4%
fat: 0.20g
|
protein: 1.40g
|
carbs: 20.20g
- -
Wed 19th: 1939 * 81%
fat: 103.29g
|
protein: 96.12g
|
carbs: 167.84g
- -
Tue 18th: 579 * 24%
fat: 28.40g
|
protein: 23.06g
|
carbs: 54.90g
2812*  2233
Tue 4th: 1607 * 67%
fat: 92.89g
|
protein: 76.02g
|
carbs: 117.01g
2643*  1036
Mon 3rd: 562 * 23%
fat: 28.11g
|
protein: 15.55g
|
carbs: 61.32g
- -
August 2012
Tue 14th: - - 2805* -
Mon 13th: 2474 * 103%
fat: 125.77g
|
protein: 58.16g
|
carbs: 270.56g
2564*  90
July 2012
Mon 30th: 463 * 19%
fat: 18.31g
|
protein: 43.90g
|
carbs: 27.78g
- -
June 2012
Wed 20th: 1066 * 44%
fat: 64.76g
|
protein: 52.03g
|
carbs: 86.00g
- -
Tue 19th: 1385 * 58%
fat: 61.09g
|
protein: 32.45g
|
carbs: 180.47g
- -
Mon 18th: 227 * 9%
fat: 5.50g
|
protein: 4.00g
|
carbs: 39.80g
- -
Sun 17th: 540 * 22%
fat: 11.00g
|
protein: 13.14g
|
carbs: 34.95g
- -

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