| October 2010 |
| Tue 5th: |
2359 *
|
91%
|
fat: 107.69g |
| |
protein: 70.14g |
| |
carbs: 283.00g |
|
-
|
-
|
| September 2010 |
| Mon 13th: |
1485 *
|
57%
|
fat: 51.50g |
| |
protein: 41.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Sun 12th: |
2832 *
|
109%
|
fat: 122.00g |
| |
protein: 91.00g |
| |
carbs: 348.00g |
|
-
|
-
|
| Fri 10th: |
735 *
|
28%
|
fat: 22.50g |
| |
protein: 27.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 9th: |
2190 *
|
84%
|
fat: 93.00g |
| |
protein: 62.00g |
| |
carbs: 269.00g |
|
-
|
-
|
| Wed 8th: |
2470 *
|
95%
|
fat: 123.00g |
| |
protein: 81.00g |
| |
carbs: 260.00g |
|
-
|
-
|
| Tue 7th: |
1615 *
|
62%
|
fat: 82.50g |
| |
protein: 43.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Mon 6th: |
1260 *
|
48%
|
fat: 64.00g |
| |
protein: 37.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sun 5th: |
1892 *
|
73%
|
fat: 111.00g |
| |
protein: 70.00g |
| |
carbs: 144.00g |
|
3005*
|
 1113
|
| Sat 4th: |
2555 *
|
98%
|
fat: 111.50g |
| |
protein: 98.00g |
| |
carbs: 290.00g |
|
-
|
-
|
| Fri 3rd: |
1852 *
|
71%
|
fat: 82.75g |
| |
protein: 59.08g |
| |
carbs: 221.82g |
|
-
|
-
|
| Thu 2nd: |
2378 *
|
91%
|
fat: 82.14g |
| |
protein: 95.32g |
| |
carbs: 323.70g |
|
-
|
-
|
| Wed 1st: |
520 *
|
20%
|
fat: 31.00g |
| |
protein: 14.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
920 *
|
35%
|
fat: 41.00g |
| |
protein: 20.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Mon 30th: |
2925 *
|
112%
|
fat: 113.50g |
| |
protein: 104.00g |
| |
carbs: 374.00g |
|
-
|
-
|
| Sat 28th: |
2240 *
|
86%
|
fat: 87.00g |
| |
protein: 58.00g |
| |
carbs: 312.00g |
|
-
|
-
|
| Fri 27th: |
1180 *
|
45%
|
fat: 52.00g |
| |
protein: 41.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 26th: |
2500 *
|
96%
|
fat: 107.00g |
| |
protein: 129.00g |
| |
carbs: 242.00g |
|
-
|
-
|
| Wed 25th: |
3000 *
|
115%
|
fat: 126.50g |
| |
protein: 135.00g |
| |
carbs: 304.00g |
|
-
|
-
|
| Tue 24th: |
2610 *
|
100%
|
fat: 111.50g |
| |
protein: 100.00g |
| |
carbs: 307.00g |
|
-
|
-
|
