| January 2019 |
| Wed 2nd: |
855 *
|
66%
|
fat: 44.03g |
| |
protein: 39.82g |
| |
carbs: 78.67g |
|
-
|
-
|
| August 2018 |
| Thu 9th: |
410 *
|
32%
|
fat: 21.00g |
| |
protein: 34.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
274 *
|
21%
|
fat: 6.00g |
| |
protein: 23.00g |
| |
carbs: 30.19g |
|
-
|
-
|
| Tue 24th: |
1080 *
|
83%
|
fat: 49.66g |
| |
protein: 56.20g |
| |
carbs: 105.14g |
|
-
|
-
|
| Wed 11th: |
754 *
|
54%
|
fat: 17.23g |
| |
protein: 47.36g |
| |
carbs: 105.31g |
|
-
|
-
|
| Thu 5th: |
410 *
|
29%
|
fat: 14.00g |
| |
protein: 15.50g |
| |
carbs: 54.50g |
|
-
|
-
|
| June 2018 |
| Tue 12th: |
360 *
|
26%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 7th: |
352 *
|
25%
|
fat: 12.11g |
| |
protein: 19.67g |
| |
carbs: 41.52g |
|
-
|
-
|
| Wed 6th: |
610 *
|
44%
|
fat: 21.33g |
| |
protein: 26.10g |
| |
carbs: 87.07g |
|
-
|
-
|
| Tue 5th: |
695 *
|
50%
|
fat: 22.96g |
| |
protein: 57.75g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 4th: |
550 *
|
39%
|
fat: 23.33g |
| |
protein: 14.10g |
| |
carbs: 76.07g |
|
-
|
-
|
| May 2018 |
| Thu 24th: |
392 *
|
28%
|
fat: 14.75g |
| |
protein: 38.75g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 23rd: |
997 *
|
71%
|
fat: 34.41g |
| |
protein: 59.38g |
| |
carbs: 114.81g |
|
-
|
-
|
| Tue 22nd: |
1165 *
|
83%
|
fat: 48.80g |
| |
protein: 53.00g |
| |
carbs: 126.50g |
|
-
|
-
|
| Mon 21st: |
910 *
|
65%
|
fat: 41.19g |
| |
protein: 42.60g |
| |
carbs: 96.38g |
|
-
|
-
|
| Wed 16th: |
530
|
38%
|
fat: 13.50g |
| |
protein: 42.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 15th: |
560 *
|
40%
|
fat: 23.80g |
| |
protein: 32.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 10th: |
567
|
40%
|
fat: 33.61g |
| |
protein: 43.22g |
| |
carbs: 23.55g |
|
-
|
-
|
| Tue 8th: |
516 *
|
-
|
fat: 26.68g |
| |
protein: 27.12g |
| |
carbs: 42.81g |
|
-
|
-
|
| April 2018 |
| Wed 18th: |
490 *
|
-
|
fat: 24.90g |
| |
protein: 16.57g |
| |
carbs: 50.66g |
|
-
|
-
|
