| November 2023 |
| Mon 20th: |
255 *
|
13%
|
fat: 13.88g |
| |
protein: 17.75g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 9th: |
1383 *
|
69%
|
fat: 75.75g |
| |
protein: 55.75g |
| |
carbs: 124.25g |
|
-
|
-
|
| Wed 8th: |
1851 *
|
92%
|
fat: 59.17g |
| |
protein: 172.78g |
| |
carbs: 209.26g |
|
3473*
|
 1622
|
| Tue 7th: |
1460 *
|
73%
|
fat: 66.98g |
| |
protein: 151.34g |
| |
carbs: 124.45g |
|
3473*
|
2013
|
| Mon 6th: |
1449 *
|
72%
|
fat: 66.08g |
| |
protein: 149.58g |
| |
carbs: 122.59g |
|
3473*
|
2024
|
| Fri 3rd: |
1004 *
|
50%
|
fat: 28.54g |
| |
protein: 88.47g |
| |
carbs: 159.52g |
|
-
|
-
|
| Thu 2nd: |
1541 *
|
77%
|
fat: 60.59g |
| |
protein: 158.77g |
| |
carbs: 131.53g |
|
3473*
|
1932
|
| Wed 1st: |
1033 *
|
52%
|
fat: 42.17g |
| |
protein: 150.69g |
| |
carbs: 74.87g |
|
3473*
|
2440
|
| October 2023 |
| Tue 31st: |
1228 *
|
61%
|
fat: 47.40g |
| |
protein: 106.03g |
| |
carbs: 105.55g |
|
-
|
-
|
| Wed 25th: |
1483 *
|
74%
|
fat: 78.31g |
| |
protein: 99.89g |
| |
carbs: 96.01g |
|
-
|
-
|
| Tue 24th: |
1715 *
|
86%
|
fat: 46.75g |
| |
protein: 147.00g |
| |
carbs: 237.42g |
|
-
|
-
|
| Mon 23rd: |
2212 *
|
110%
|
fat: 80.26g |
| |
protein: 164.54g |
| |
carbs: 289.59g |
|
3473*
|
1261
|
| Sat 21st: |
375 *
|
19%
|
fat: 17.64g |
| |
protein: 22.79g |
| |
carbs: 40.95g |
|
-
|
-
|
| Fri 20th: |
1976 *
|
99%
|
fat: 57.10g |
| |
protein: 168.79g |
| |
carbs: 230.83g |
|
3344*
|
1368
|
| Thu 19th: |
1782 *
|
89%
|
fat: 83.93g |
| |
protein: 204.96g |
| |
carbs: 118.56g |
|
3344*
|
1562
|
| Wed 18th: |
1758 *
|
65%
|
fat: 80.70g |
| |
protein: 166.22g |
| |
carbs: 159.17g |
|
3344*
|
1586
|
| Tue 17th: |
1340 *
|
50%
|
fat: 47.09g |
| |
protein: 187.39g |
| |
carbs: 94.60g |
|
3344*
|
2004
|
| Mon 16th: |
1978 *
|
73%
|
fat: 101.10g |
| |
protein: 160.64g |
| |
carbs: 164.92g |
|
3344*
|
1366
|
| Fri 13th: |
2613 *
|
97%
|
fat: 75.50g |
| |
protein: 195.20g |
| |
carbs: 178.90g |
|
-
|
-
|
| Thu 12th: |
2064 *
|
76%
|
fat: 60.12g |
| |
protein: 168.24g |
| |
carbs: 258.83g |
|
-
|
-
|
