Rjordan59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 988 * 49%
fat: 37.84g
|
protein: 66.07g
|
carbs: 93.94g
4830*  3842
Thu 9th: 930 * 46%
fat: 25.58g
|
protein: 48.84g
|
carbs: 121.97g
4073*  3143
March 2015
Thu 12th: 1442 * 72%
fat: 53.54g
|
protein: 66.27g
|
carbs: 164.40g
- -
Wed 11th: 1773 * 89%
fat: 81.72g
|
protein: 154.80g
|
carbs: 100.21g
- -
Tue 10th: 1041 * 52%
fat: 39.18g
|
protein: 40.79g
|
carbs: 129.99g
3923*  2882
January 2014
Thu 2nd: 340 * 17%
fat: 17.59g
|
protein: 5.57g
|
carbs: 42.69g
3485*  3145
Wed 1st: 1708 * 85%
fat: 43.44g
|
protein: 61.70g
|
carbs: 272.22g
3485*  1777
December 2013
Thu 26th: 1489 * 74%
fat: 75.70g
|
protein: 78.76g
|
carbs: 125.55g
3485*  1996
Wed 25th: 1575 * 79%
fat: 54.52g
|
protein: 95.72g
|
carbs: 174.72g
3485*  1910
Tue 24th: 1302 * 65%
fat: 60.20g
|
protein: 78.54g
|
carbs: 115.28g
3485*  2183
Mon 23rd: 1496 * 75%
fat: 37.27g
|
protein: 144.68g
|
carbs: 150.74g
3485*  1989
Sun 22nd: 2045 * 102%
fat: 85.64g
|
protein: 90.42g
|
carbs: 226.62g
3485*  1440
Sat 21st: 1218 * 61%
fat: 64.78g
|
protein: 45.80g
|
carbs: 108.64g
3485*  2267
Fri 20th: 1262 * 63%
fat: 90.20g
|
protein: 56.84g
|
carbs: 56.76g
3485*  2223
Thu 19th: 1169 * 58%
fat: 58.06g
|
protein: 60.89g
|
carbs: 97.73g
3485*  2316
Wed 18th: 2041 * 102%
fat: 102.64g
|
protein: 151.72g
|
carbs: 124.62g
3485*  1444
Tue 17th: 1869 * 93%
fat: 93.66g
|
protein: 100.49g
|
carbs: 152.41g
3485*  1616
Mon 16th: 409 * 20%
fat: 25.47g
|
protein: 20.58g
|
carbs: 24.43g
3485*  3076
Sun 15th: 1707 * 85%
fat: 86.22g
|
protein: 90.22g
|
carbs: 141.17g
3485*  1778
Sat 14th: 1294 * 65%
fat: 64.08g
|
protein: 75.07g
|
carbs: 100.56g
3485*  2191

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