CGGI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1300 * 87%
fat: 27.16g
|
protein: 54.50g
|
carbs: 214.99g
- -
October 2014
Sun 26th: - - 2297* -
September 2014
Tue 30th: 593 * 40%
fat: 7.81g
|
protein: 18.90g
|
carbs: 116.37g
- -
Mon 29th: 1688 * 113%
fat: 60.85g
|
protein: 52.71g
|
carbs: 181.36g
- -
June 2014
Thu 12th: 334 * 22%
fat: 13.45g
|
protein: 9.44g
|
carbs: 47.33g
- -
Tue 10th: 941 * 63%
fat: 30.11g
|
protein: 53.64g
|
carbs: 116.85g
2309*  1368
Thu 5th: 1555 * 104%
fat: 61.59g
|
protein: 66.21g
|
carbs: 200.48g
2309*  754
May 2014
Wed 14th: 244 * 16%
fat: 8.57g
|
protein: 7.02g
|
carbs: 37.29g
- -
April 2014
Wed 2nd: 742 * 49%
fat: 3.01g
|
protein: 30.67g
|
carbs: 121.05g
- -
Tue 1st: 1193 * 80%
fat: 12.90g
|
protein: 52.47g
|
carbs: 166.74g
2393*  1200
March 2014
Mon 31st: 1420 * 95%
fat: 52.00g
|
protein: 66.00g
|
carbs: 172.00g
- -
Thu 20th: 190 * 13%
fat: 1.00g
|
protein: 20.00g
|
carbs: 38.00g
2411*  2221
Fri 14th: 482 * 32%
fat: 13.13g
|
protein: 31.39g
|
carbs: 55.61g
- -
Tue 11th: 732 * 49%
fat: 23.32g
|
protein: 30.42g
|
carbs: 100.04g
- -
Mon 10th: 190 * 13%
fat: 1.00g
|
protein: 20.00g
|
carbs: 38.00g
- -
Sat 8th: 304 * 20%
fat: 3.51g
|
protein: 26.28g
|
carbs: 38.37g
- -
Thu 6th: 406 * 27%
fat: 8.10g
|
protein: 24.75g
|
carbs: 71.25g
- -
February 2014
Thu 27th: 1152 * 77%
fat: 24.24g
|
protein: 75.43g
|
carbs: 105.65g
2531*  1379
Wed 26th: 732 * 49%
fat: 28.62g
|
protein: 58.02g
|
carbs: 61.69g
2531*  1799
Tue 25th: - - 2323* -
Thu 20th: 1409 * 94%
fat: 29.92g
|
protein: 91.74g
|
carbs: 130.98g
2543*  1134

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