Aela.Rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 153 * 8%
fat: 1.25g
|
protein: 7.20g
|
carbs: 27.80g
- -
Sun 17th: 1707 * 85%
fat: 70.55g
|
protein: 60.94g
|
carbs: 204.70g
- -
Sat 16th: 193 * 10%
fat: 1.85g
|
protein: 6.80g
|
carbs: 36.90g
1661*  1468
Fri 15th: 848 * 42%
fat: 34.36g
|
protein: 22.13g
|
carbs: 108.93g
- -
Thu 14th: 1187 * 59%
fat: 62.08g
|
protein: 23.23g
|
carbs: 129.86g
- -
Wed 13th: 1461 * 73%
fat: 51.80g
|
protein: 44.92g
|
carbs: 199.65g
2066*  605
Tue 12th: 1255 * 63%
fat: 51.53g
|
protein: 33.08g
|
carbs: 160.68g
2178*  923
Mon 11th: 974 * 49%
fat: 33.80g
|
protein: 23.27g
|
carbs: 142.97g
2196*  1222
Sun 10th: 1271 * 64%
fat: 39.13g
|
protein: 52.53g
|
carbs: 170.62g
- -
Sat 9th: 950 * 48%
fat: 37.85g
|
protein: 27.80g
|
carbs: 119.90g
- -
Fri 8th: 1449 * 72%
fat: 52.18g
|
protein: 75.57g
|
carbs: 178.62g
- -
Thu 7th: 916 * 46%
fat: 36.90g
|
protein: 22.94g
|
carbs: 118.63g
- -
Wed 6th: 1446 * 72%
fat: 84.36g
|
protein: 43.91g
|
carbs: 139.73g
2196*  750
Tue 5th: 837 * 42%
fat: 34.10g
|
protein: 27.18g
|
carbs: 113.13g
- -
Mon 4th: 1096 * 55%
fat: 51.49g
|
protein: 58.03g
|
carbs: 113.14g
2196*  1100
Sun 3rd: 1534 * 77%
fat: 62.64g
|
protein: 48.06g
|
carbs: 189.10g
1881*  347
Sat 2nd: 1028 * 51%
fat: 48.14g
|
protein: 26.18g
|
carbs: 117.68g
1706*  678
Fri 1st: 1432 * 72%
fat: 45.63g
|
protein: 55.65g
|
carbs: 209.10g
2167*  735
May 2012
Thu 31st: 1563 * 78%
fat: 77.90g
|
protein: 64.10g
|
carbs: 163.50g
2196*  633
Wed 30th: 1165 * 58%
fat: 59.95g
|
protein: 29.50g
|
carbs: 140.63g
2194*  1029

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