tjs429's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 6th: 1692 * 53%
fat: 72.64g
|
protein: 67.26g
|
carbs: 198.08g
- -
September 2010
Sat 11th: 1125 * 35%
fat: 47.30g
|
protein: 24.95g
|
carbs: 151.51g
- -
Wed 1st: 2179 * 68%
fat: 71.32g
|
protein: 118.98g
|
carbs: 299.69g
- -
August 2010
Tue 31st: 3439 * 107%
fat: 189.39g
|
protein: 214.97g
|
carbs: 207.45g
- -
Sun 29th: 202 * 6%
fat: 9.19g
|
protein: 1.14g
|
carbs: 17.18g
- -
Sat 28th: 1362 * 43%
fat: 79.28g
|
protein: 75.24g
|
carbs: 102.18g
2853*  1491
Fri 27th: 1348 42%
fat: 80.88g
|
protein: 95.91g
|
carbs: 57.77g
3184*  1836
Thu 26th: 1147 * 36%
fat: 77.96g
|
protein: 73.30g
|
carbs: 33.40g
3378*  2231
Wed 25th: 1310 * 41%
fat: 85.48g
|
protein: 74.49g
|
carbs: 68.46g
3011*  1701

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