TomcatAL200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 1800 * 78%
fat: 105.00g
|
protein: 70.00g
|
carbs: 155.00g
- -
May 2013
Thu 30th: 884 * 38%
fat: 17.89g
|
protein: 23.85g
|
carbs: 114.25g
- -
April 2013
Tue 30th: 1991 * 87%
fat: 72.14g
|
protein: 62.85g
|
carbs: 278.60g
- -
December 2012
Fri 21st: 257 * 11%
fat: 8.14g
|
protein: 17.85g
|
carbs: 28.00g
- -
Wed 12th: 2000 * 87%
fat: 94.00g
|
protein: 47.00g
|
carbs: 235.00g
- -
Thu 6th: 500 * 22%
fat: 26.00g
|
protein: 22.00g
|
carbs: 44.00g
- -
November 2012
Mon 19th: 3039 * 132%
fat: 123.14g
|
protein: 65.85g
|
carbs: 391.40g
3082*  43
Fri 16th: 620 * 27%
fat: 15.79g
|
protein: 17.39g
|
carbs: 108.86g
3156*  2536
Tue 13th: 2471 * 107%
fat: 85.66g
|
protein: 75.73g
|
carbs: 339.54g
3144*  673
October 2012
Thu 11th: 906 * 39%
fat: 18.58g
|
protein: 56.86g
|
carbs: 149.75g
2385*  1479
Thu 4th: 487 * 21%
fat: 19.14g
|
protein: 19.85g
|
carbs: 56.00g
- -
Wed 3rd: 1890 * 82%
fat: 48.82g
|
protein: 63.84g
|
carbs: 297.04g
2641*  751
Mon 1st: 508 * 22%
fat: 4.14g
|
protein: 18.85g
|
carbs: 101.92g
- -
September 2012
Sun 30th: 952 * 41%
fat: 38.01g
|
protein: 53.63g
|
carbs: 112.00g
2637*  1685
July 2012
Wed 11th: - - 3188* -
June 2012
Thu 21st: 1550 * 67%
fat: 74.13g
|
protein: 24.32g
|
carbs: 202.58g
3013*  1463
Wed 13th: 2599 * 113%
fat: 116.97g
|
protein: 72.05g
|
carbs: 290.70g
- -
Tue 12th: 523 * 23%
fat: 11.47g
|
protein: 18.15g
|
carbs: 90.70g
2542*  2019
Sun 10th: - - 2375* -
Sat 9th: 1081 * 47%
fat: 28.39g
|
protein: 44.19g
|
carbs: 108.15g
- -
Thu 7th: 1144 * 50%
fat: 42.53g
|
protein: 29.94g
|
carbs: 126.95g
- -
Wed 6th: 778 * 34%
fat: 15.58g
|
protein: 27.86g
|
carbs: 135.75g
2163*  1385

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