Scenik1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 28th: 729 * 43%
fat: 20.42g
|
protein: 31.01g
|
carbs: 112.95g
- -
Tue 25th: 327 * 19%
fat: 3.98g
|
protein: 9.26g
|
carbs: 67.62g
- -
Sat 1st: 530 * 31%
fat: 20.00g
|
protein: 18.00g
|
carbs: 71.00g
- -
August 2012
Sun 19th: 609 * 36%
fat: 12.18g
|
protein: 34.56g
|
carbs: 100.44g
2955*  2346
Sat 18th: 1682 * 99%
fat: 57.18g
|
protein: 65.60g
|
carbs: 234.81g
3348*  1666
Sat 11th: 1234 * 73%
fat: 41.06g
|
protein: 45.43g
|
carbs: 176.77g
2494*  1260
Thu 9th: 755 * 44%
fat: 33.73g
|
protein: 20.27g
|
carbs: 91.96g
2609*  1854
Tue 7th: 241 * 14%
fat: 3.49g
|
protein: 10.86g
|
carbs: 45.56g
- -
Sat 4th: 1342 * 79%
fat: 29.39g
|
protein: 53.49g
|
carbs: 232.70g
2758*  1416
Wed 1st: 1397 * 82%
fat: 30.32g
|
protein: 82.43g
|
carbs: 214.90g
2915*  1518
July 2012
Wed 18th: 944 * 56%
fat: 42.33g
|
protein: 35.95g
|
carbs: 159.89g
3871*  2927
Tue 17th: 1065 * 63%
fat: 21.00g
|
protein: 47.08g
|
carbs: 177.86g
- -
Mon 16th: 1989 * 117%
fat: 106.15g
|
protein: 62.27g
|
carbs: 200.06g
2978*  989
Fri 6th: 1463 * 86%
fat: 59.88g
|
protein: 62.02g
|
carbs: 174.73g
3238*  1775
Wed 4th: 1876 * 110%
fat: 80.28g
|
protein: 48.53g
|
carbs: 249.50g
2673*  797
Mon 2nd: 1446 * 85%
fat: 84.99g
|
protein: 54.96g
|
carbs: 117.29g
3001*  1555
Sun 1st: 1322 * 78%
fat: 50.64g
|
protein: 60.07g
|
carbs: 170.99g
- -
June 2012
Sat 30th: 1261 * 74%
fat: 38.01g
|
protein: 53.37g
|
carbs: 193.26g
- -
Fri 29th: 961 * 57%
fat: 27.46g
|
protein: 50.58g
|
carbs: 130.26g
2923*  1962
Thu 28th: 1483 * 87%
fat: 41.06g
|
protein: 81.54g
|
carbs: 212.70g
2708*  1225

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