| March 2023 |
| Sun 19th: |
262 *
|
17%
|
fat: 7.24g |
| |
protein: 25.33g |
| |
carbs: 30.02g |
|
-
|
-
|
| Fri 10th: |
220 *
|
15%
|
fat: 7.07g |
| |
protein: 25.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 9th: |
497 *
|
33%
|
fat: 16.64g |
| |
protein: 54.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Wed 8th: |
1297 *
|
86%
|
fat: 62.77g |
| |
protein: 112.59g |
| |
carbs: 69.40g |
|
-
|
-
|
| Tue 7th: |
826 *
|
55%
|
fat: 35.74g |
| |
protein: 64.28g |
| |
carbs: 66.29g |
|
-
|
-
|
| Mon 6th: |
515 *
|
34%
|
fat: 19.14g |
| |
protein: 53.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 3rd: |
1146 *
|
76%
|
fat: 58.12g |
| |
protein: 73.08g |
| |
carbs: 86.99g |
|
-
|
-
|
| Thu 2nd: |
1009 *
|
67%
|
fat: 50.56g |
| |
protein: 58.41g |
| |
carbs: 79.71g |
|
-
|
-
|
| Wed 1st: |
835 *
|
56%
|
fat: 35.08g |
| |
protein: 63.72g |
| |
carbs: 69.86g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
467 *
|
31%
|
fat: 15.89g |
| |
protein: 45.10g |
| |
carbs: 40.10g |
|
-
|
-
|
| Mon 27th: |
697 *
|
46%
|
fat: 19.46g |
| |
protein: 52.00g |
| |
carbs: 86.50g |
|
-
|
-
|
| Fri 24th: |
365 *
|
24%
|
fat: 16.35g |
| |
protein: 28.37g |
| |
carbs: 28.25g |
|
-
|
-
|
| Thu 23rd: |
1280 *
|
85%
|
fat: 47.50g |
| |
protein: 69.12g |
| |
carbs: 156.94g |
|
-
|
-
|
| Wed 22nd: |
1247 *
|
83%
|
fat: 34.52g |
| |
protein: 95.48g |
| |
carbs: 144.49g |
|
-
|
-
|
| Mon 20th: |
446 *
|
30%
|
fat: 14.03g |
| |
protein: 42.75g |
| |
carbs: 45.21g |
|
-
|
-
|
| Sun 19th: |
254 *
|
17%
|
fat: 7.28g |
| |
protein: 24.81g |
| |
carbs: 28.24g |
|
-
|
-
|
| Sat 18th: |
325 *
|
22%
|
fat: 5.94g |
| |
protein: 24.44g |
| |
carbs: 49.63g |
|
-
|
-
|
| Thu 16th: |
667 *
|
44%
|
fat: 13.30g |
| |
protein: 46.90g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 15th: |
200 *
|
13%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2021 |
| Thu 2nd: |
297 *
|
20%
|
fat: 9.65g |
| |
protein: 30.85g |
| |
carbs: 27.85g |
|
-
|
-
|
