Nataliehsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 29th: 468 * 33%
fat: 18.21g
|
protein: 14.56g
|
carbs: 62.62g
- -
Sat 28th: 2259 * 161%
fat: 82.39g
|
protein: 140.34g
|
carbs: 201.02g
- -
Fri 27th: 1108 * 79%
fat: 56.03g
|
protein: 34.85g
|
carbs: 117.32g
- -
Thu 26th: 1463 * 104%
fat: 66.35g
|
protein: 83.78g
|
carbs: 131.94g
- -
Wed 25th: 1013 * 72%
fat: 39.52g
|
protein: 62.89g
|
carbs: 96.40g
- -
Tue 24th: 854 * 61%
fat: 26.05g
|
protein: 30.24g
|
carbs: 127.76g
- -
Mon 23rd: 967 * 69%
fat: 41.09g
|
protein: 44.80g
|
carbs: 100.21g
- -
Sun 22nd: 1185 * 85%
fat: 47.41g
|
protein: 24.06g
|
carbs: 173.42g
- -
Sat 21st: 1965 * 140%
fat: 98.12g
|
protein: 98.81g
|
carbs: 139.99g
- -
Fri 20th: 989 * 71%
fat: 29.76g
|
protein: 43.20g
|
carbs: 137.45g
- -
Thu 19th: 1445 * 103%
fat: 44.11g
|
protein: 40.70g
|
carbs: 190.96g
- -
Wed 18th: 891 * 64%
fat: 33.17g
|
protein: 32.04g
|
carbs: 119.42g
- -
Tue 17th: 1000 * 71%
fat: 32.76g
|
protein: 63.21g
|
carbs: 110.81g
- -
Mon 16th: 1248 * 89%
fat: 44.81g
|
protein: 64.97g
|
carbs: 146.02g
- -
Sun 15th: 965 * 69%
fat: 36.92g
|
protein: 39.98g
|
carbs: 123.78g
- -
Sat 14th: 957 * 68%
fat: 27.70g
|
protein: 40.19g
|
carbs: 136.10g
- -
Fri 13th: 775 * 55%
fat: 30.68g
|
protein: 29.26g
|
carbs: 105.41g
- -
Thu 12th: 717 * 51%
fat: 17.28g
|
protein: 35.40g
|
carbs: 103.21g
- -
Wed 11th: 655 * 47%
fat: 16.30g
|
protein: 26.30g
|
carbs: 99.96g
- -
Tue 10th: 846 * 60%
fat: 29.44g
|
protein: 33.65g
|
carbs: 113.21g
- -

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