curtismiles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: 1574 44%
fat: 24.49g
|
protein: 43.31g
|
carbs: 308.87g
- -
August 2013
Mon 26th: 798 * 22%
fat: 27.92g
|
protein: 44.40g
|
carbs: 101.26g
2912*  2114
April 2013
Mon 15th: 1964 55%
fat: 85.74g
|
protein: 75.46g
|
carbs: 223.18g
2824*  860
Thu 11th: 1922 * 53%
fat: 47.80g
|
protein: 40.63g
|
carbs: 355.88g
- -
Wed 10th: 2572 71%
fat: 107.54g
|
protein: 56.21g
|
carbs: 384.80g
3000  428
Tue 9th: 2100 58%
fat: 77.20g
|
protein: 86.00g
|
carbs: 280.85g
- -
Mon 8th: 1079 30%
fat: 8.47g
|
protein: 20.50g
|
carbs: 226.48g
3012  1933
December 2012
Thu 6th: 1564 43%
fat: 48.08g
|
protein: 65.00g
|
carbs: 240.62g
- -
June 2012
Mon 25th: 1672 46%
fat: 52.93g
|
protein: 63.48g
|
carbs: 248.66g
- -
May 2012
Thu 17th: 1156 32%
fat: 27.77g
|
protein: 29.64g
|
carbs: 212.41g
- -
Wed 16th: 2237 62%
fat: 74.14g
|
protein: 61.31g
|
carbs: 281.01g
- -
Tue 15th: 2701 75%
fat: 113.49g
|
protein: 114.23g
|
carbs: 298.19g
- -
Thu 3rd: 1836 * 51%
fat: 69.97g
|
protein: 55.76g
|
carbs: 261.95g
- -
Wed 2nd: 3022 84%
fat: 135.77g
|
protein: 84.62g
|
carbs: 339.40g
3001*  21
Tue 1st: 2947 82%
fat: 93.17g
|
protein: 75.43g
|
carbs: 393.34g
2868*  79
April 2012
Thu 5th: 1218 34%
fat: 39.81g
|
protein: 80.98g
|
carbs: 143.53g
3252*  2034
Wed 4th: - - 3143* -
March 2012
Wed 28th: 1103 * 31%
fat: 31.82g
|
protein: 78.69g
|
carbs: 129.41g
3111*  2008
Tue 27th: 2695 75%
fat: 99.44g
|
protein: 99.51g
|
carbs: 317.88g
3227*  532
Tue 20th: 1267 * 35%
fat: 75.17g
|
protein: 40.12g
|
carbs: 118.45g
3287*  2020
Mon 19th: 2638 73%
fat: 129.03g
|
protein: 69.26g
|
carbs: 255.18g
- -

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