| October 2011 |
| Wed 12th: |
2713
|
100%
|
fat: 101.26g |
| |
protein: 133.93g |
| |
carbs: 331.76g |
|
4567
|
 1854
|
| Tue 11th: |
3420
|
127%
|
fat: 113.25g |
| |
protein: 141.00g |
| |
carbs: 453.50g |
|
4045
|
625
|
| Mon 10th: |
3295
|
122%
|
fat: 156.75g |
| |
protein: 132.00g |
| |
carbs: 369.75g |
|
4214
|
919
|
| Sun 9th: |
3538
|
131%
|
fat: 144.27g |
| |
protein: 90.63g |
| |
carbs: 482.73g |
|
3964
|
426
|
| Sat 8th: |
4385
|
162%
|
fat: 215.98g |
| |
protein: 168.40g |
| |
carbs: 454.81g |
|
4309
|
 76
|
| Fri 7th: |
2508
|
93%
|
fat: 114.14g |
| |
protein: 116.33g |
| |
carbs: 258.44g |
|
4836
|
2328
|
| Thu 6th: |
3126
|
116%
|
fat: 142.94g |
| |
protein: 130.11g |
| |
carbs: 332.58g |
|
4596
|
1470
|
| Wed 5th: |
3558
|
132%
|
fat: 155.04g |
| |
protein: 137.14g |
| |
carbs: 376.28g |
|
4192
|
634
|
| Tue 4th: |
2615
|
97%
|
fat: 124.00g |
| |
protein: 114.50g |
| |
carbs: 273.50g |
|
4206
|
1591
|
| Mon 3rd: |
2263
|
84%
|
fat: 75.09g |
| |
protein: 105.83g |
| |
carbs: 305.08g |
|
4235
|
1972
|
| Sun 2nd: |
2895
|
107%
|
fat: 115.04g |
| |
protein: 104.59g |
| |
carbs: 329.51g |
|
4727
|
1832
|
| Sat 1st: |
1821
|
67%
|
fat: 61.02g |
| |
protein: 67.79g |
| |
carbs: 241.35g |
|
5079
|
3258
|
| September 2011 |
| Fri 30th: |
3434
|
127%
|
fat: 182.16g |
| |
protein: 149.61g |
| |
carbs: 298.46g |
|
4095
|
661
|
| Thu 29th: |
2347
|
87%
|
fat: 99.23g |
| |
protein: 100.95g |
| |
carbs: 276.85g |
|
4406
|
2059
|
| Wed 28th: |
2370
|
88%
|
fat: 89.46g |
| |
protein: 98.90g |
| |
carbs: 308.70g |
|
4037
|
1667
|
| Tue 27th: |
1811
|
67%
|
fat: 65.49g |
| |
protein: 82.66g |
| |
carbs: 221.05g |
|
4418
|
2607
|
| Thu 22nd: |
-
|
-
|
|
4165
|
-
|
| Wed 21st: |
-
|
-
|
|
4569
|
-
|
| Tue 20th: |
-
|
-
|
|
4443
|
-
|
