nghisus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 1st: 296 * 9%
fat: 1.44g
|
protein: 13.40g
|
carbs: 56.98g
- -
August 2010
Tue 31st: 2063 * 64%
fat: 38.65g
|
protein: 106.65g
|
carbs: 333.72g
- -
Mon 30th: 1569 * 49%
fat: 55.52g
|
protein: 57.36g
|
carbs: 216.24g
- -
Sun 29th: 2239 * 70%
fat: 117.96g
|
protein: 87.44g
|
carbs: 212.15g
- -
Sat 28th: 3039 * 95%
fat: 86.55g
|
protein: 138.61g
|
carbs: 364.37g
- -
Fri 27th: 2240 * 70%
fat: 62.45g
|
protein: 156.11g
|
carbs: 257.66g
- -
Thu 26th: 2642 * 83%
fat: 76.87g
|
protein: 208.47g
|
carbs: 283.19g
- -
Wed 25th: 2855 * 89%
fat: 70.27g
|
protein: 222.66g
|
carbs: 340.24g
- -
Tue 24th: 3063 96%
fat: 65.19g
|
protein: 210.61g
|
carbs: 412.70g
- -

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