Tecmessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 433 * 24%
fat: 9.88g
|
protein: 20.53g
|
carbs: 70.05g
- -
Sun 25th: 1060 * 59%
fat: 53.09g
|
protein: 48.38g
|
carbs: 95.59g
2967*  1907
Sat 24th: 1466 * 81%
fat: 51.47g
|
protein: 57.26g
|
carbs: 199.09g
- -
Fri 23rd: 1058 * 59%
fat: 55.96g
|
protein: 57.77g
|
carbs: 79.43g
- -
Thu 22nd: 2005 * 111%
fat: 68.39g
|
protein: 80.80g
|
carbs: 263.68g
3046*  1041
Wed 21st: 1930 * 107%
fat: 88.83g
|
protein: 62.29g
|
carbs: 234.79g
3018  1088
Tue 20th: 1573 87%
fat: 64.97g
|
protein: 43.82g
|
carbs: 195.82g
3018  1445
Mon 19th: 1602 89%
fat: 48.79g
|
protein: 52.99g
|
carbs: 229.26g
- -
June 2012
Fri 1st: 815 * 39%
fat: 31.54g
|
protein: 48.13g
|
carbs: 98.61g
- -
May 2012
Thu 31st: 1334 64%
fat: 40.50g
|
protein: 32.47g
|
carbs: 209.73g
2442  1108
Wed 30th: 1888 90%
fat: 35.75g
|
protein: 76.24g
|
carbs: 316.31g
2442  554
Tue 29th: 2077 99%
fat: 61.59g
|
protein: 70.33g
|
carbs: 309.62g
2442  365
Mon 28th: 1854 88%
fat: 66.38g
|
protein: 65.42g
|
carbs: 248.01g
2521  667
Sun 27th: 1849 88%
fat: 33.17g
|
protein: 57.95g
|
carbs: 336.73g
2569  720
Sat 26th: 2072 99%
fat: 60.24g
|
protein: 55.95g
|
carbs: 343.02g
2578*  506
Fri 25th: 2063 98%
fat: 49.29g
|
protein: 86.33g
|
carbs: 322.40g
2497  434
Thu 24th: 1686 80%
fat: 44.94g
|
protein: 46.31g
|
carbs: 267.24g
2641  955
Wed 23rd: 2061 98%
fat: 58.02g
|
protein: 82.31g
|
carbs: 277.46g
2538*  477
Tue 22nd: 1839 88%
fat: 61.83g
|
protein: 69.56g
|
carbs: 249.66g
2535  696
Mon 21st: 1500 -
fat: 68.14g
|
protein: 58.88g
|
carbs: 165.58g
2551*  1051

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