| August 2013 |
| Wed 21st: |
1149 *
|
44%
|
fat: 44.52g |
| |
protein: 124.40g |
| |
carbs: 58.77g |
|
-
|
-
|
| Mon 19th: |
802 *
|
31%
|
fat: 36.34g |
| |
protein: 49.21g |
| |
carbs: 70.92g |
|
-
|
-
|
| Sat 17th: |
422 *
|
16%
|
fat: 12.65g |
| |
protein: 27.41g |
| |
carbs: 52.26g |
|
-
|
-
|
| Fri 16th: |
1226 *
|
47%
|
fat: 45.36g |
| |
protein: 128.88g |
| |
carbs: 79.65g |
|
-
|
-
|
| Thu 1st: |
452 *
|
17%
|
fat: 10.81g |
| |
protein: 18.05g |
| |
carbs: 73.42g |
|
-
|
-
|
| June 2013 |
| Thu 20th: |
697 *
|
27%
|
fat: 24.90g |
| |
protein: 31.95g |
| |
carbs: 91.18g |
|
-
|
-
|
| Sun 2nd: |
583 *
|
22%
|
fat: 38.01g |
| |
protein: 27.70g |
| |
carbs: 34.16g |
|
-
|
-
|
| May 2013 |
| Wed 8th: |
332 *
|
13%
|
fat: 5.81g |
| |
protein: 16.05g |
| |
carbs: 55.42g |
|
-
|
-
|
| March 2013 |
| Mon 11th: |
759 *
|
29%
|
fat: 38.92g |
| |
protein: 31.14g |
| |
carbs: 69.56g |
|
-
|
-
|
| February 2013 |
| Wed 13th: |
272 *
|
10%
|
fat: 7.81g |
| |
protein: 13.05g |
| |
carbs: 38.42g |
|
-
|
-
|
| January 2013 |
| Sat 12th: |
1301 *
|
50%
|
fat: 50.35g |
| |
protein: 58.20g |
| |
carbs: 156.93g |
|
-
|
-
|
| August 2012 |
| Fri 10th: |
405 *
|
16%
|
fat: 29.79g |
| |
protein: 27.06g |
| |
carbs: 5.37g |
|
-
|
-
|
| Thu 9th: |
2320
|
89%
|
fat: 73.31g |
| |
protein: 264.12g |
| |
carbs: 134.87g |
|
3779*
|
 1459
|
| July 2012 |
| Mon 23rd: |
505 *
|
17%
|
fat: 36.82g |
| |
protein: 33.51g |
| |
carbs: 9.89g |
|
-
|
-
|
| Sun 22nd: |
505 *
|
17%
|
fat: 36.82g |
| |
protein: 33.51g |
| |
carbs: 9.89g |
|
-
|
-
|
| Fri 20th: |
2755 *
|
92%
|
fat: 98.50g |
| |
protein: 137.02g |
| |
carbs: 342.71g |
|
-
|
-
|
| June 2012 |
| Wed 13th: |
512 *
|
17%
|
fat: 25.94g |
| |
protein: 28.47g |
| |
carbs: 42.81g |
|
-
|
-
|
| Mon 11th: |
2421 *
|
81%
|
fat: 109.18g |
| |
protein: 114.79g |
| |
carbs: 254.56g |
|
4744
|
2323
|
| Sun 10th: |
-
|
-
|
|
2729
|
-
|
| Sat 9th: |
1092 *
|
36%
|
fat: 37.59g |
| |
protein: 88.02g |
| |
carbs: 102.91g |
|
-
|
-
|
| April 2012 |
| Tue 24th: |
567 *
|
19%
|
fat: 13.25g |
| |
protein: 22.36g |
| |
carbs: 93.84g |
|
-
|
-
|
