Tomboysuze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 19th: 358 * 24%
fat: 32.96g
|
protein: 5.93g
|
carbs: 9.95g
- -
October 2015
Sat 24th: 153 * 10%
fat: 12.50g
|
protein: 7.04g
|
carbs: 2.43g
- -
Fri 23rd: 904 * 60%
fat: 73.30g
|
protein: 41.95g
|
carbs: 18.41g
- -
Thu 22nd: 2777 * 185%
fat: 246.78g
|
protein: 115.59g
|
carbs: 33.31g
- -
Wed 21st: 1468 * 98%
fat: 113.34g
|
protein: 96.20g
|
carbs: 24.65g
4475*  3007
Tue 20th: 1591 106%
fat: 116.48g
|
protein: 106.26g
|
carbs: 36.50g
- -
Mon 19th: 1270 * 85%
fat: 81.73g
|
protein: 90.05g
|
carbs: 48.70g
3020*  1750
Sun 18th: 1091 73%
fat: 68.12g
|
protein: 84.39g
|
carbs: 35.66g
2543  1452
Sat 17th: 1316 88%
fat: 62.84g
|
protein: 60.18g
|
carbs: 107.11g
3006*  1690
Mon 12th: - - 2028* -
Sun 11th: - - 5698* -
March 2015
Tue 10th: 758 * 51%
fat: 16.17g
|
protein: 56.14g
|
carbs: 101.44g
3347  2589
Mon 9th: 1342 * 89%
fat: 29.83g
|
protein: 106.67g
|
carbs: 144.08g
3672*  2330
April 2014
Mon 14th: 146 * 10%
fat: 12.76g
|
protein: 5.36g
|
carbs: 4.97g
- -
Sun 13th: 1213 * 81%
fat: 49.43g
|
protein: 52.95g
|
carbs: 140.06g
3605*  2392
Sat 12th: 707 * 47%
fat: 30.27g
|
protein: 18.06g
|
carbs: 92.59g
- -
Fri 11th: - - 3422* -
March 2014
Sun 30th: 1429 95%
fat: 63.81g
|
protein: 38.63g
|
carbs: 117.53g
2709*  1280
Sat 29th: 330 * 22%
fat: 17.73g
|
protein: 21.27g
|
carbs: 23.25g
- -
Sun 23rd: - - 3601* -
Sun 16th: - - 3601* -
February 2014
Wed 5th: 978 * 65%
fat: 24.77g
|
protein: 47.94g
|
carbs: 149.15g
- -
Tue 4th: 579 39%
fat: 7.27g
|
protein: 45.69g
|
carbs: 85.71g
2202*  1623
Mon 3rd: - - 2028* -
Sun 2nd: - - 2435* -
January 2014
Thu 30th: 506 * 34%
fat: 21.22g
|
protein: 15.16g
|
carbs: 62.95g
- -
November 2013
Fri 15th: 170 * 11%
fat: 15.00g
|
protein: 6.00g
|
carbs: 6.00g
- -

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