bmurray22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 82 * 5%
fat: 3.74g
|
protein: 1.12g
|
carbs: 12.07g
- -
Mon 13th: 783 * 52%
fat: 33.78g
|
protein: 49.45g
|
carbs: 71.43g
2386*  1603
Tue 7th: 965 * 64%
fat: 40.00g
|
protein: 49.00g
|
carbs: 107.00g
- -
Sun 5th: 265 * 18%
fat: 1.72g
|
protein: 18.46g
|
carbs: 44.42g
- -
Wed 1st: 787 * 52%
fat: 24.29g
|
protein: 38.05g
|
carbs: 100.73g
- -
July 2012
Mon 30th: 842 56%
fat: 28.81g
|
protein: 49.05g
|
carbs: 98.42g
1907*  1065
Fri 27th: 1539 * 103%
fat: 73.54g
|
protein: 91.77g
|
carbs: 131.52g
- -
Mon 9th: 265 * 18%
fat: 10.00g
|
protein: 17.50g
|
carbs: 26.50g
- -
Sun 8th: 824 * 55%
fat: 31.90g
|
protein: 49.86g
|
carbs: 81.03g
- -
Sat 7th: 1547 * 103%
fat: 54.40g
|
protein: 62.16g
|
carbs: 206.92g
2016*  469
Thu 5th: 2468 * 165%
fat: 112.50g
|
protein: 97.50g
|
carbs: 207.50g
- -
Wed 4th: 1255 * 84%
fat: 39.59g
|
protein: 86.80g
|
carbs: 142.07g
- -
Tue 3rd: 1236 82%
fat: 40.68g
|
protein: 65.16g
|
carbs: 157.58g
- -
Mon 2nd: 1040 69%
fat: 27.32g
|
protein: 57.63g
|
carbs: 98.60g
1845*  805
June 2012
Wed 27th: 683 * 46%
fat: 44.54g
|
protein: 17.77g
|
carbs: 57.02g
- -
Mon 18th: 658 * 44%
fat: 28.13g
|
protein: 43.32g
|
carbs: 59.98g
2106*  1448
Tue 5th: 1740 * 116%
fat: 80.03g
|
protein: 121.55g
|
carbs: 127.00g
1945*  205
Mon 4th: 1586 106%
fat: 47.50g
|
protein: 97.40g
|
carbs: 172.00g
1942*  356
Sun 3rd: 1508 * 101%
fat: 39.25g
|
protein: 75.66g
|
carbs: 216.20g
1957*  449
Sat 2nd: 1610 107%
fat: 65.00g
|
protein: 63.30g
|
carbs: 136.00g
2054*  444

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