amhaney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 29th: 126 * 6%
fat: 3.14g
|
protein: 0.85g
|
carbs: 25.88g
- -
Sun 22nd: 429 * 20%
fat: 15.57g
|
protein: 28.43g
|
carbs: 45.14g
- -
Sat 21st: 153 * 7%
fat: 7.64g
|
protein: 1.85g
|
carbs: 22.98g
- -
Sun 1st: 1025 * 49%
fat: 36.17g
|
protein: 63.83g
|
carbs: 117.14g
- -
June 2012
Sun 24th: 324 * 15%
fat: 10.07g
|
protein: 27.43g
|
carbs: 33.14g
- -
Sat 23rd: 414 * 20%
fat: 18.57g
|
protein: 26.93g
|
carbs: 44.14g
- -
Mon 18th: 750 * 36%
fat: 19.64g
|
protein: 50.43g
|
carbs: 89.36g
- -
Sat 16th: 247 * 12%
fat: 3.82g
|
protein: 6.12g
|
carbs: 54.82g
- -
Fri 15th: 684 * 33%
fat: 37.69g
|
protein: 11.74g
|
carbs: 78.05g
- -
Thu 14th: 712 * 34%
fat: 28.07g
|
protein: 28.14g
|
carbs: 85.21g
- -
Wed 13th: 899 * 43%
fat: 49.36g
|
protein: 32.87g
|
carbs: 86.89g
- -
Tue 12th: 698 * 33%
fat: 22.69g
|
protein: 46.97g
|
carbs: 68.05g
- -
Mon 11th: 1336 * 64%
fat: 69.73g
|
protein: 45.81g
|
carbs: 140.02g
- -
Sun 10th: 947 * 45%
fat: 59.34g
|
protein: 35.30g
|
carbs: 75.67g
- -
Sat 9th: 833 * 40%
fat: 30.92g
|
protein: 42.54g
|
carbs: 104.22g
- -
Fri 8th: 733 * 35%
fat: 33.21g
|
protein: 56.73g
|
carbs: 51.79g
- -
Thu 7th: 622 * 30%
fat: 25.22g
|
protein: 54.94g
|
carbs: 44.13g
- -
Wed 6th: 942 * 45%
fat: 35.40g
|
protein: 77.32g
|
carbs: 90.06g
- -
Tue 5th: 731 * 35%
fat: 23.38g
|
protein: 65.37g
|
carbs: 63.46g
- -
Mon 4th: 838 * 40%
fat: 22.85g
|
protein: 67.61g
|
carbs: 101.66g
- -

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