mukj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 11th: 2025 * 70%
fat: 103.25g
|
protein: 65.36g
|
carbs: 190.91g
- -
Wed 8th: 1478 * 51%
fat: 108.86g
|
protein: 70.82g
|
carbs: 50.78g
- -
Tue 7th: 2568 * 89%
fat: 141.35g
|
protein: 171.88g
|
carbs: 102.02g
3002*  434
Mon 6th: 2531 * -
fat: 114.36g
|
protein: 121.05g
|
carbs: 203.71g
- -
November 2015
Mon 2nd: 429 * -
fat: 12.98g
|
protein: 14.91g
|
carbs: 63.57g
- -
October 2015
Tue 27th: 517 * -
fat: 18.01g
|
protein: 29.72g
|
carbs: 56.16g
- -
Sat 24th: 381 * -
fat: 22.90g
|
protein: 36.89g
|
carbs: 5.27g
- -
Fri 23rd: 2561 * -
fat: 114.28g
|
protein: 158.42g
|
carbs: 129.09g
- -
May 2014
Tue 27th: 93 * -
fat: 1.37g
|
protein: 11.78g
|
carbs: 8.31g
- -
Wed 21st: 2161 * -
fat: 115.77g
|
protein: 111.34g
|
carbs: 187.56g
- -
Tue 20th: 2259 * -
fat: 99.66g
|
protein: 98.16g
|
carbs: 234.33g
2760*  501
August 2010
Mon 23rd: 827 * -
fat: 34.63g
|
protein: 41.66g
|
carbs: 85.52g
- -
Sun 22nd: 2678 * -
fat: 91.51g
|
protein: 125.49g
|
carbs: 328.14g
- -

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