nikkibakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 169 * 8%
fat: 7.50g
|
protein: 1.27g
|
carbs: 24.40g
- -
January 2015
Sat 31st: 2023 * 101%
fat: 82.71g
|
protein: 53.48g
|
carbs: 266.24g
3006*  983
Fri 30th: 1608 * 80%
fat: 66.22g
|
protein: 49.33g
|
carbs: 213.95g
3510*  1902
Thu 29th: 1777 * 89%
fat: 68.29g
|
protein: 60.04g
|
carbs: 240.02g
3034*  1257
Wed 28th: 1982 * 99%
fat: 66.45g
|
protein: 58.26g
|
carbs: 296.25g
3003*  1021
Thu 22nd: 2119 * 106%
fat: 103.00g
|
protein: 44.20g
|
carbs: 275.02g
3016*  897
Wed 21st: 1931 * 97%
fat: 90.60g
|
protein: 41.62g
|
carbs: 252.54g
3256*  1325
Tue 20th: 1774 * 89%
fat: 56.97g
|
protein: 56.56g
|
carbs: 266.59g
3115*  1341
Mon 19th: 1893 * 95%
fat: 63.73g
|
protein: 58.87g
|
carbs: 248.36g
3010*  1117
Sun 18th: 1987 * 99%
fat: 76.32g
|
protein: 36.48g
|
carbs: 293.99g
2612*  625
Wed 14th: 984 * 47%
fat: 20.62g
|
protein: 39.18g
|
carbs: 166.11g
2581*  1597
September 2014
Wed 17th: 913 * 43%
fat: 26.87g
|
protein: 29.84g
|
carbs: 148.65g
- -
Tue 16th: 55 * 3%
fat: 0.18g
|
protein: 0.28g
|
carbs: 14.64g
- -
March 2014
Thu 20th: 2065 * 98%
fat: 99.08g
|
protein: 52.62g
|
carbs: 259.45g
2774*  709
Wed 19th: 2158 * 103%
fat: 85.18g
|
protein: 75.97g
|
carbs: 277.86g
2443*  285
Sat 15th: 1812 * 86%
fat: 80.31g
|
protein: 68.54g
|
carbs: 219.01g
- -
Fri 14th: 1605 * 76%
fat: 71.89g
|
protein: 35.29g
|
carbs: 218.95g
2935*  1330
Thu 13th: 1611 * 77%
fat: 41.37g
|
protein: 72.29g
|
carbs: 231.07g
2533*  922
Sun 2nd: 1821 * 87%
fat: 77.02g
|
protein: 43.81g
|
carbs: 246.73g
- -
Sat 1st: 1879 * 89%
fat: 65.53g
|
protein: 65.69g
|
carbs: 264.52g
2823*  944

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