atekathtur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: 436 * 31%
fat: 19.42g
|
protein: 19.63g
|
carbs: 42.35g
845*  409
Sat 20th: - - 1847* -
Fri 19th: 250 * 18%
fat: 10.00g
|
protein: 16.00g
|
carbs: 24.00g
1748*  1498
Thu 18th: 150 * 11%
fat: 3.50g
|
protein: 9.00g
|
carbs: 20.00g
1972*  1822
Wed 17th: 894 * 64%
fat: 32.04g
|
protein: 26.24g
|
carbs: 123.02g
1962*  1068
Tue 16th: - - 1846* -
Mon 15th: - - 1945* -
Sun 14th: - - 1973* -
Sat 13th: - - 1933* -
Fri 12th: - - 1866* -
Thu 11th: - - 1803* -
Wed 10th: 600 * 43%
fat: 14.00g
|
protein: 36.00g
|
carbs: 80.00g
1833*  1233
Tue 9th: - - 1681* -
Mon 8th: - - 1941* -
Sun 7th: - - 1675* -
Sat 6th: - - 1766* -
Fri 5th: - - 1766* -
Thu 4th: - - 1861* -
Wed 3rd: - - 1824* -
Tue 2nd: - - 1794* -

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