adt6247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 1st: 1085 * 40%
fat: 59.50g
|
protein: 49.00g
|
carbs: 91.00g
2934  1849
August 2010
Tue 31st: 2629 * 97%
fat: 148.79g
|
protein: 152.41g
|
carbs: 147.96g
2917*  288
Mon 30th: 2353 * 87%
fat: 125.66g
|
protein: 147.55g
|
carbs: 168.93g
2934*  581
Sun 29th: 2445 91%
fat: 115.54g
|
protein: 98.89g
|
carbs: 261.90g
2928*  483
Sat 28th: 1781 * 66%
fat: 67.09g
|
protein: 96.48g
|
carbs: 210.92g
2967*  1186
Fri 27th: 2538 * 94%
fat: 107.44g
|
protein: 161.92g
|
carbs: 233.88g
2967*  429
Thu 26th: 1994 * 74%
fat: 95.49g
|
protein: 94.97g
|
carbs: 187.27g
2972*  978
Wed 25th: 2433 * 90%
fat: 55.60g
|
protein: 75.71g
|
carbs: 409.41g
2983*  550
Tue 24th: 3750 139%
fat: 208.13g
|
protein: 79.97g
|
carbs: 279.84g
2978*  772
Mon 23rd: 2908 108%
fat: 144.45g
|
protein: 138.73g
|
carbs: 275.49g
2978*  70
Sun 22nd: 2285 85%
fat: 86.93g
|
protein: 96.47g
|
carbs: 284.94g
3000*  715

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