| September 2010 |
| Mon 6th: |
495
|
41%
|
fat: 3.36g |
| |
protein: 10.71g |
| |
carbs: 116.47g |
|
-
|
-
|
| Sat 4th: |
1138 *
|
95%
|
fat: 48.69g |
| |
protein: 87.68g |
| |
carbs: 87.12g |
|
-
|
-
|
| Fri 3rd: |
783
|
65%
|
fat: 23.34g |
| |
protein: 55.98g |
| |
carbs: 94.41g |
|
-
|
-
|
| Thu 2nd: |
928
|
77%
|
fat: 36.54g |
| |
protein: 94.99g |
| |
carbs: 59.34g |
|
-
|
-
|
| Wed 1st: |
930
|
78%
|
fat: 11.82g |
| |
protein: 70.68g |
| |
carbs: 139.20g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1078
|
72%
|
fat: 33.05g |
| |
protein: 101.18g |
| |
carbs: 96.66g |
|
2109*
|
 1031
|
| Mon 30th: |
963
|
64%
|
fat: 17.56g |
| |
protein: 73.04g |
| |
carbs: 140.97g |
|
2121*
|
1158
|
| Sun 29th: |
1049 *
|
70%
|
fat: 45.14g |
| |
protein: 37.58g |
| |
carbs: 125.96g |
|
-
|
-
|
| Sat 28th: |
1007 *
|
67%
|
fat: 30.95g |
| |
protein: 31.99g |
| |
carbs: 158.68g |
|
-
|
-
|
| Fri 27th: |
803
|
54%
|
fat: 25.79g |
| |
protein: 33.80g |
| |
carbs: 117.69g |
|
-
|
-
|
| Thu 26th: |
1342
|
89%
|
fat: 39.82g |
| |
protein: 73.34g |
| |
carbs: 141.14g |
|
-
|
-
|
| Wed 25th: |
882
|
59%
|
fat: 28.89g |
| |
protein: 69.72g |
| |
carbs: 85.54g |
|
-
|
-
|
| Tue 24th: |
1038
|
69%
|
fat: 23.95g |
| |
protein: 64.05g |
| |
carbs: 148.38g |
|
2747
|
1709
|
| Mon 23rd: |
864
|
58%
|
fat: 25.98g |
| |
protein: 52.64g |
| |
carbs: 110.17g |
|
-
|
-
|
| Sun 22nd: |
955
|
64%
|
fat: 40.76g |
| |
protein: 48.15g |
| |
carbs: 108.61g |
|
-
|
-
|
