dprovenzano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: - - 2331* -
June 2014
Sun 29th: 1144 * 57%
fat: 63.57g
|
protein: 42.60g
|
carbs: 95.66g
2665*  1521
Sun 8th: - - 2847* -
February 2014
Sun 16th: - - 6622* -
Sat 15th: - - 6622* -
January 2014
Sun 19th: 420 * 21%
fat: 5.50g
|
protein: 9.00g
|
carbs: 87.00g
- -
Sat 18th: 1857 * 93%
fat: 61.56g
|
protein: 67.51g
|
carbs: 262.02g
5650*  3793
Fri 17th: 1537 * 77%
fat: 54.87g
|
protein: 69.73g
|
carbs: 193.83g
- -
Tue 7th: 972 * 49%
fat: 24.98g
|
protein: 41.29g
|
carbs: 145.47g
2733*  1761
December 2013
Mon 23rd: 260 * 13%
fat: 4.00g
|
protein: 8.00g
|
carbs: 51.00g
- -
Sun 22nd: 1197 * 60%
fat: 43.89g
|
protein: 54.83g
|
carbs: 143.21g
- -
July 2013
Mon 29th: 876 * 44%
fat: 42.51g
|
protein: 32.70g
|
carbs: 90.32g
- -
Sun 28th: 2448 * 122%
fat: 124.17g
|
protein: 111.41g
|
carbs: 222.81g
2985*  537
March 2013
Tue 12th: 431 * 22%
fat: 21.11g
|
protein: 16.09g
|
carbs: 44.89g
- -
Sun 10th: - - 2599* -
Fri 1st: 431 * 22%
fat: 21.11g
|
protein: 16.09g
|
carbs: 44.89g
2389*  1958
February 2013
Mon 4th: 639 * 32%
fat: 35.15g
|
protein: 18.77g
|
carbs: 61.75g
2404*  1765
Sun 3rd: - - 2623* -
Sat 2nd: - - 2387* -
Fri 1st: - - 2387* -
January 2013
Thu 31st: - - 2389* -
Wed 30th: - - 2389* -
Thu 17th: 775 * 39%
fat: 48.09g
|
protein: 61.62g
|
carbs: 20.52g
- -
Wed 16th: - - 2403* -
Tue 15th: 1700 * 85%
fat: 61.22g
|
protein: 81.98g
|
carbs: 207.61g
2422*  722
Mon 14th: 2181 * 109%
fat: 80.20g
|
protein: 84.43g
|
carbs: 273.94g
2431*  250
Sun 13th: 2174 * 109%
fat: 117.01g
|
protein: 112.66g
|
carbs: 160.08g
2660*  486

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