meo1023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 160 * 12%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Wed 6th: 446 * 34%
fat: 11.21g
|
protein: 11.65g
|
carbs: 75.70g
- -
Tue 5th: - - 2331* -
Mon 4th: 1284 * 99%
fat: 52.40g
|
protein: 28.22g
|
carbs: 179.05g
1739*  455
Sun 3rd: 140 * 11%
fat: 0.00g
|
protein: 6.00g
|
carbs: 34.00g
1686*  1546
Sat 2nd: 1740 * 134%
fat: 38.07g
|
protein: 45.33g
|
carbs: 253.36g
1739*  1
Fri 1st: 1509 * 116%
fat: 40.37g
|
protein: 43.02g
|
carbs: 242.48g
2237*  728
January 2013
Thu 31st: 1769 * 136%
fat: 55.23g
|
protein: 64.11g
|
carbs: 258.31g
2207*  438
September 2012
Thu 13th: 392 * 30%
fat: 6.23g
|
protein: 10.36g
|
carbs: 76.06g
- -
Thu 6th: 710 * 55%
fat: 21.50g
|
protein: 20.00g
|
carbs: 115.00g
- -
Wed 5th: 1190 * 92%
fat: 50.46g
|
protein: 38.94g
|
carbs: 150.29g
- -
July 2012
Wed 25th: 620 * 48%
fat: 13.00g
|
protein: 13.00g
|
carbs: 99.00g
- -
Tue 24th: 562 * 43%
fat: 10.01g
|
protein: 12.00g
|
carbs: 106.58g
- -
Mon 23rd: 1975 * 152%
fat: 90.25g
|
protein: 57.85g
|
carbs: 243.10g
- -
June 2012
Mon 25th: 565 * 43%
fat: 17.50g
|
protein: 14.10g
|
carbs: 91.00g
- -
March 2012
Wed 21st: 590 * 45%
fat: 23.00g
|
protein: 18.00g
|
carbs: 77.00g
- -
Tue 20th: 1361 * 105%
fat: 44.50g
|
protein: 39.59g
|
carbs: 206.64g
- -
Mon 19th: 1573 * 121%
fat: 73.18g
|
protein: 56.19g
|
carbs: 182.39g
1727*  154
Sun 18th: 1054 * 81%
fat: 22.69g
|
protein: 68.84g
|
carbs: 164.58g
2381*  1327
Fri 16th: 1148 * 88%
fat: 14.99g
|
protein: 38.16g
|
carbs: 224.10g
- -
Thu 15th: 1606 * 124%
fat: 76.13g
|
protein: 47.14g
|
carbs: 177.60g
2097*  491

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