| August 2022 |
| Tue 9th: |
330 *
|
22%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 7th: |
1345 *
|
90%
|
fat: 54.45g |
| |
protein: 70.67g |
| |
carbs: 152.81g |
|
-
|
-
|
| Fri 5th: |
722 *
|
48%
|
fat: 13.79g |
| |
protein: 51.47g |
| |
carbs: 109.03g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
580 *
|
39%
|
fat: 36.50g |
| |
protein: 17.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
400 *
|
27%
|
fat: 16.00g |
| |
protein: 19.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| November 2020 |
| Wed 4th: |
393 *
|
26%
|
fat: 8.51g |
| |
protein: 4.30g |
| |
carbs: 80.92g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1633 *
|
109%
|
fat: 88.77g |
| |
protein: 45.46g |
| |
carbs: 176.88g |
|
-
|
-
|
| Fri 23rd: |
881 *
|
59%
|
fat: 22.70g |
| |
protein: 30.44g |
| |
carbs: 142.69g |
|
-
|
-
|
| Thu 22nd: |
992 *
|
66%
|
fat: 41.48g |
| |
protein: 62.84g |
| |
carbs: 95.91g |
|
-
|
-
|
| Wed 7th: |
342 *
|
20%
|
fat: 9.48g |
| |
protein: 4.84g |
| |
carbs: 60.91g |
|
-
|
-
|
| Tue 6th: |
1106 *
|
65%
|
fat: 28.68g |
| |
protein: 36.34g |
| |
carbs: 180.71g |
|
-
|
-
|
| Mon 5th: |
1163 *
|
68%
|
fat: 18.86g |
| |
protein: 32.18g |
| |
carbs: 140.80g |
|
-
|
-
|
| Sun 4th: |
1180 *
|
69%
|
fat: 50.15g |
| |
protein: 38.79g |
| |
carbs: 150.24g |
|
-
|
-
|
| Sat 3rd: |
1073 *
|
63%
|
fat: 29.35g |
| |
protein: 23.69g |
| |
carbs: 191.11g |
|
-
|
-
|
| Fri 2nd: |
1648 *
|
97%
|
fat: 52.93g |
| |
protein: 75.82g |
| |
carbs: 227.56g |
|
-
|
-
|
| Thu 1st: |
805 *
|
47%
|
fat: 17.95g |
| |
protein: 35.75g |
| |
carbs: 127.87g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1320 *
|
78%
|
fat: 34.87g |
| |
protein: 19.50g |
| |
carbs: 245.19g |
|
-
|
-
|
| May 2020 |
| Sat 23rd: |
420 *
|
25%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| March 2020 |
| Sat 21st: |
595 *
|
35%
|
fat: 12.18g |
| |
protein: 5.71g |
| |
carbs: 122.01g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
1680 *
|
99%
|
fat: 54.39g |
| |
protein: 45.29g |
| |
carbs: 255.95g |
|
-
|
-
|
