unabashedley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 1369 * 76%
fat: 39.25g
|
protein: 90.00g
|
carbs: 167.05g
- -
Tue 5th: 823 * 46%
fat: 24.64g
|
protein: 30.15g
|
carbs: 132.19g
- -
Mon 4th: 1678 * 93%
fat: 50.17g
|
protein: 104.37g
|
carbs: 213.74g
3066*  1388
Sun 3rd: 1271 * 71%
fat: 43.42g
|
protein: 66.99g
|
carbs: 162.54g
2388*  1117
Sat 2nd: - - 3251* -
Fri 1st: - - 3323* -
January 2013
Thu 31st: 1940 * 108%
fat: 74.42g
|
protein: 152.04g
|
carbs: 176.68g
3794*  1854
Sat 26th: 1458 * 81%
fat: 39.01g
|
protein: 59.52g
|
carbs: 229.15g
- -
December 2012
Fri 7th: 816 * 45%
fat: 34.38g
|
protein: 16.20g
|
carbs: 119.57g
- -
Thu 6th: 1662 * 92%
fat: 63.05g
|
protein: 71.75g
|
carbs: 213.66g
4090*  2428
October 2012
Thu 18th: 1818 * 101%
fat: 55.28g
|
protein: 74.79g
|
carbs: 262.96g
- -
Fri 12th: 1518 * 84%
fat: 32.37g
|
protein: 88.09g
|
carbs: 222.28g
- -
Mon 8th: 264 * 15%
fat: 8.18g
|
protein: 3.19g
|
carbs: 43.92g
- -
August 2012
Tue 28th: 1460 * 81%
fat: 73.05g
|
protein: 24.11g
|
carbs: 185.80g
- -
Fri 3rd: 1758 * 98%
fat: 41.54g
|
protein: 117.14g
|
carbs: 190.72g
- -
Thu 2nd: 693 * 38%
fat: 13.40g
|
protein: 19.81g
|
carbs: 124.11g
- -
Wed 1st: 896 * 50%
fat: 18.79g
|
protein: 90.84g
|
carbs: 85.41g
- -
July 2012
Tue 31st: 1016 * 56%
fat: 26.46g
|
protein: 71.92g
|
carbs: 126.77g
3261*  2245
Mon 30th: 1215 * 68%
fat: 31.26g
|
protein: 75.45g
|
carbs: 128.24g
- -
Sun 29th: 1463 * 81%
fat: 23.04g
|
protein: 91.16g
|
carbs: 220.18g
3569*  2106
Sat 28th: 1063 * 59%
fat: 16.40g
|
protein: 76.64g
|
carbs: 157.99g
3076*  2013
Fri 27th: 1386 * 77%
fat: 28.91g
|
protein: 57.51g
|
carbs: 155.05g
2806*  1420

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