Kturgeon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Tue 26th: - - 2427* -
Thu 14th: 1486 * -
fat: 60.25g
|
protein: 40.30g
|
carbs: 196.96g
- -
Thu 7th: 155 * -
fat: 1.50g
|
protein: 6.00g
|
carbs: 28.50g
- -
Sat 2nd: 625 * -
fat: 23.50g
|
protein: 26.00g
|
carbs: 78.00g
2718*  2093
September 2010
Thu 16th: 680 * -
fat: 18.75g
|
protein: 17.00g
|
carbs: 114.75g
2394*  1714
Sun 12th: 2235 * -
fat: 85.87g
|
protein: 52.88g
|
carbs: 336.20g
- -
Sat 11th: 544 * -
fat: 14.07g
|
protein: 10.43g
|
carbs: 90.00g
- -
Fri 10th: 1402 * -
fat: 44.07g
|
protein: 44.94g
|
carbs: 215.47g
2696*  1294
Fri 3rd: 1968 * -
fat: 80.00g
|
protein: 72.00g
|
carbs: 242.50g
2646*  678
Thu 2nd: 1298 * -
fat: 39.87g
|
protein: 46.15g
|
carbs: 185.15g
2438*  1140
Wed 1st: 1866 * -
fat: 64.80g
|
protein: 59.20g
|
carbs: 235.67g
2795*  929
August 2010
Tue 31st: 1283 * -
fat: 33.82g
|
protein: 27.22g
|
carbs: 193.57g
2696*  1413
Mon 30th: 1531 * -
fat: 53.50g
|
protein: 45.50g
|
carbs: 229.50g
2696*  1165
Sun 29th: 1490 * -
fat: 37.50g
|
protein: 48.00g
|
carbs: 247.00g
2721*  1231
Sat 28th: 1582 * -
fat: 35.47g
|
protein: 45.48g
|
carbs: 277.96g
2359*  777
Fri 27th: 1845 * -
fat: 56.26g
|
protein: 70.12g
|
carbs: 276.01g
2696*  851
Thu 26th: 2289 * -
fat: 79.01g
|
protein: 66.84g
|
carbs: 322.21g
2567*  278
Wed 25th: 1463 * -
fat: 39.20g
|
protein: 31.90g
|
carbs: 253.50g
2811*  1348
Tue 24th: 1987 * -
fat: 65.07g
|
protein: 99.14g
|
carbs: 246.71g
2947*  960
Mon 23rd: 1750 * -
fat: 60.85g
|
protein: 42.02g
|
carbs: 263.84g
2813*  1063
Sun 22nd: 1427 * -
fat: 22.32g
|
protein: 58.70g
|
carbs: 243.93g
2834*  1407

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