tigerbaby83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 15th: 808 * 40%
fat: 30.51g
|
protein: 44.02g
|
carbs: 98.53g
- -
Thu 12th: 1137 * 57%
fat: 45.18g
|
protein: 65.83g
|
carbs: 120.14g
- -
Tue 10th: 283 * 14%
fat: 16.17g
|
protein: 21.52g
|
carbs: 12.40g
- -
Mon 9th: 683 * 34%
fat: 40.01g
|
protein: 44.01g
|
carbs: 39.84g
- -
Sun 8th: 883 * 44%
fat: 47.59g
|
protein: 43.41g
|
carbs: 72.87g
- -
Sat 7th: 885 * 44%
fat: 25.84g
|
protein: 64.56g
|
carbs: 59.75g
- -
Thu 5th: 680 * 34%
fat: 26.00g
|
protein: 36.00g
|
carbs: 76.00g
- -
Wed 4th: 998 * 50%
fat: 57.48g
|
protein: 59.16g
|
carbs: 56.58g
- -
Mon 2nd: 1509 * 75%
fat: 90.66g
|
protein: 66.63g
|
carbs: 111.84g
- -
Sun 1st: 564 * 28%
fat: 29.58g
|
protein: 45.50g
|
carbs: 28.10g
- -
April 2011
Tue 19th: 1380 * 69%
fat: 45.50g
|
protein: 50.00g
|
carbs: 196.00g
3284*  1904
Wed 13th: 762 * 38%
fat: 30.81g
|
protein: 34.05g
|
carbs: 89.42g
- -
Sun 10th: 1577 * 79%
fat: 94.16g
|
protein: 90.43g
|
carbs: 86.93g
2873*  1296
January 2011
Tue 18th: 1161 * 58%
fat: 54.59g
|
protein: 53.38g
|
carbs: 119.43g
- -
Sun 16th: 530 * 26%
fat: 17.00g
|
protein: 25.00g
|
carbs: 69.00g
- -
December 2010
Sun 19th: 150 * 8%
fat: 5.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Thu 16th: 1511 * 76%
fat: 47.28g
|
protein: 87.00g
|
carbs: 170.36g
2743*  1232
Wed 15th: 2258 * 113%
fat: 94.79g
|
protein: 89.24g
|
carbs: 263.82g
2562*  304
Tue 14th: 1544 * 77%
fat: 52.50g
|
protein: 51.00g
|
carbs: 218.91g
- -

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