robertjbaldwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 74 * -
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Sun 9th: 147 * -
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
October 2014
Mon 13th: 301 * -
fat: 7.79g
|
protein: 31.66g
|
carbs: 30.64g
- -
May 2012
Wed 30th: 282 * -
fat: 10.50g
|
protein: 30.00g
|
carbs: 21.00g
- -
August 2011
Mon 22nd: 728 * -
fat: 26.88g
|
protein: 55.53g
|
carbs: 66.50g
- -
Wed 17th: 304 * -
fat: 12.43g
|
protein: 40.16g
|
carbs: 6.55g
- -
Tue 16th: 934 * -
fat: 43.83g
|
protein: 83.54g
|
carbs: 55.31g
- -
Sat 6th: 412 * -
fat: 20.38g
|
protein: 38.53g
|
carbs: 16.50g
- -
Fri 5th: 454 * -
fat: 22.88g
|
protein: 40.53g
|
carbs: 22.50g
- -
Thu 4th: 947 * -
fat: 45.94g
|
protein: 93.92g
|
carbs: 39.82g
- -
Wed 3rd: 1461 * -
fat: 79.28g
|
protein: 121.05g
|
carbs: 72.37g
3502*  2041
Tue 2nd: 1199 * -
fat: 72.28g
|
protein: 80.60g
|
carbs: 63.64g
- -
July 2011
Tue 5th: 654 * -
fat: 39.12g
|
protein: 62.61g
|
carbs: 13.02g
- -
March 2011
Tue 29th: 1592 * -
fat: 79.50g
|
protein: 109.00g
|
carbs: 94.00g
- -
Mon 28th: 1337 * -
fat: 67.25g
|
protein: 74.12g
|
carbs: 109.16g
- -
Sun 27th: 837 * -
fat: 42.51g
|
protein: 77.48g
|
carbs: 38.86g
- -
September 2010
Sat 4th: 94 * -
fat: 0.13g
|
protein: 0.81g
|
carbs: 24.91g
- -
August 2010
Sat 28th: 1759 * -
fat: 76.62g
|
protein: 100.61g
|
carbs: 172.42g
- -
Fri 27th: 959 * -
fat: 39.00g
|
protein: 74.00g
|
carbs: 92.80g
- -

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