chogan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 29th: 236 * 16%
fat: 21.20g
|
protein: 7.40g
|
carbs: 7.34g
- -
Thu 24th: 96 * 6%
fat: 4.61g
|
protein: 2.73g
|
carbs: 12.11g
- -
January 2011
Mon 24th: 162 * 11%
fat: 15.48g
|
protein: 1.05g
|
carbs: 5.27g
- -
Tue 4th: 636 * 42%
fat: 40.46g
|
protein: 40.38g
|
carbs: 33.33g
- -
Mon 3rd: 468 * 31%
fat: 39.41g
|
protein: 19.25g
|
carbs: 10.56g
- -
Sat 1st: 792 * 53%
fat: 57.37g
|
protein: 48.40g
|
carbs: 20.58g
1728*  936
December 2010
Wed 29th: 108 * 7%
fat: 10.24g
|
protein: 0.63g
|
carbs: 3.27g
- -
Mon 6th: 617 * 41%
fat: 56.38g
|
protein: 14.73g
|
carbs: 29.45g
- -
Sun 5th: 954 * 64%
fat: 68.01g
|
protein: 59.12g
|
carbs: 45.05g
- -
Sat 4th: 800 * 53%
fat: 43.39g
|
protein: 77.12g
|
carbs: 34.32g
- -
Fri 3rd: 1749 * 117%
fat: 130.89g
|
protein: 113.39g
|
carbs: 48.46g
- -
Thu 2nd: 1521 * 101%
fat: 104.30g
|
protein: 107.93g
|
carbs: 43.64g
- -
November 2010
Thu 25th: 180 * 12%
fat: 12.56g
|
protein: 8.88g
|
carbs: 10.00g
- -
Wed 24th: 1102 * 73%
fat: 85.71g
|
protein: 64.60g
|
carbs: 32.50g
- -
Tue 23rd: 1641 * 109%
fat: 119.29g
|
protein: 101.77g
|
carbs: 50.67g
- -
Mon 22nd: 1037 * 69%
fat: 74.34g
|
protein: 67.30g
|
carbs: 38.68g
- -
Sun 21st: 1352 * 90%
fat: 107.50g
|
protein: 56.32g
|
carbs: 60.04g
- -
Sat 20th: 1591 * 106%
fat: 115.95g
|
protein: 106.64g
|
carbs: 45.47g
- -
Fri 19th: 992 * 66%
fat: 60.18g
|
protein: 55.09g
|
carbs: 42.11g
- -
Thu 18th: 1478 * 99%
fat: 98.09g
|
protein: 109.49g
|
carbs: 44.24g
- -

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