ulia_q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 1390 * 77%
fat: 40.11g
|
protein: 54.99g
|
carbs: 215.88g
1562*  172
September 2010
Wed 29th: 741 * 41%
fat: 21.52g
|
protein: 29.96g
|
carbs: 118.09g
- -
Sun 19th: 1487 * 83%
fat: 53.94g
|
protein: 86.88g
|
carbs: 168.97g
- -
Tue 14th: 585 * 32%
fat: 16.77g
|
protein: 24.14g
|
carbs: 91.77g
- -
Wed 8th: 1436 * 80%
fat: 35.64g
|
protein: 46.38g
|
carbs: 249.70g
1586*  150
Tue 7th: 1451 * 81%
fat: 47.52g
|
protein: 59.77g
|
carbs: 200.57g
- -
Mon 6th: 1213 * 67%
fat: 58.47g
|
protein: 41.30g
|
carbs: 140.47g
1477*  264
Sat 4th: 747 * 42%
fat: 35.24g
|
protein: 21.64g
|
carbs: 92.01g
1355*  608
Thu 2nd: 1406 * 78%
fat: 48.33g
|
protein: 44.42g
|
carbs: 208.54g
1541*  135
Wed 1st: 2213 * 123%
fat: 105.11g
|
protein: 61.29g
|
carbs: 265.14g
1561*  652
August 2010
Tue 31st: 1243 * 69%
fat: 32.99g
|
protein: 36.85g
|
carbs: 210.23g
1774*  531
Sat 28th: 567 * 32%
fat: 16.62g
|
protein: 19.41g
|
carbs: 90.89g
1314*  747
Fri 27th: 1565 * 87%
fat: 80.02g
|
protein: 55.30g
|
carbs: 166.54g
1763*  198
Thu 26th: 1062 * 59%
fat: 36.44g
|
protein: 40.30g
|
carbs: 149.84g
1527*  465
Wed 25th: 1303 * 72%
fat: 38.39g
|
protein: 53.10g
|
carbs: 203.00g
1466*  163
Tue 24th: 1393 * 77%
fat: 49.18g
|
protein: 72.05g
|
carbs: 182.12g
1522*  129
Mon 23rd: 1289 * 72%
fat: 50.85g
|
protein: 45.66g
|
carbs: 174.10g
1494*  205
Sun 22nd: 1355 * 75%
fat: 74.91g
|
protein: 56.64g
|
carbs: 122.91g
1486*  131
Sat 21st: 1422 * 79%
fat: 50.96g
|
protein: 58.20g
|
carbs: 188.76g
1669*  247
Fri 20th: 1443 * 80%
fat: 51.41g
|
protein: 47.26g
|
carbs: 206.79g
1433*  10

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