| February 2011 |
| Tue 8th: |
623 *
|
37%
|
fat: 13.20g |
| |
protein: 81.79g |
| |
carbs: 44.79g |
|
-
|
-
|
| January 2011 |
| Thu 27th: |
296 *
|
17%
|
fat: 18.30g |
| |
protein: 27.89g |
| |
carbs: 1.34g |
|
-
|
-
|
| Thu 20th: |
399 *
|
23%
|
fat: 16.00g |
| |
protein: 22.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 11th: |
220 *
|
13%
|
fat: 2.50g |
| |
protein: 39.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 10th: |
679 *
|
40%
|
fat: 17.40g |
| |
protein: 82.34g |
| |
carbs: 40.51g |
|
-
|
-
|
| Thu 6th: |
302 *
|
18%
|
fat: 3.73g |
| |
protein: 7.36g |
| |
carbs: 58.06g |
|
-
|
-
|
| December 2010 |
| Wed 8th: |
174 *
|
10%
|
fat: 0.60g |
| |
protein: 2.56g |
| |
carbs: 44.51g |
|
-
|
-
|
| November 2010 |
| Thu 4th: |
239 *
|
14%
|
fat: 5.87g |
| |
protein: 38.89g |
| |
carbs: 4.29g |
|
-
|
-
|
| October 2010 |
| Tue 26th: |
521 *
|
31%
|
fat: 10.47g |
| |
protein: 26.44g |
| |
carbs: 81.34g |
|
-
|
-
|
| Mon 25th: |
1006 *
|
59%
|
fat: 32.15g |
| |
protein: 56.58g |
| |
carbs: 123.15g |
|
-
|
-
|
| Sat 23rd: |
817 *
|
48%
|
fat: 14.67g |
| |
protein: 56.46g |
| |
carbs: 122.80g |
|
-
|
-
|
| Fri 22nd: |
636 *
|
37%
|
fat: 11.13g |
| |
protein: 54.59g |
| |
carbs: 74.57g |
|
-
|
-
|
| Wed 20th: |
777 *
|
46%
|
fat: 19.68g |
| |
protein: 36.59g |
| |
carbs: 119.56g |
|
-
|
-
|
| Tue 19th: |
1020 *
|
60%
|
fat: 20.22g |
| |
protein: 77.48g |
| |
carbs: 138.05g |
|
-
|
-
|
| Mon 18th: |
901
|
53%
|
fat: 14.73g |
| |
protein: 61.12g |
| |
carbs: 138.15g |
|
2202
|
 1301
|
| Fri 15th: |
705 *
|
41%
|
fat: 18.87g |
| |
protein: 48.42g |
| |
carbs: 86.78g |
|
-
|
-
|
| Wed 13th: |
946 *
|
56%
|
fat: 19.86g |
| |
protein: 55.55g |
| |
carbs: 143.78g |
|
-
|
-
|
| Tue 12th: |
576 *
|
34%
|
fat: 22.80g |
| |
protein: 49.51g |
| |
carbs: 42.95g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
955 *
|
56%
|
fat: 21.02g |
| |
protein: 63.18g |
| |
carbs: 131.87g |
|
-
|
-
|
| Fri 24th: |
1204 *
|
71%
|
fat: 32.98g |
| |
protein: 101.85g |
| |
carbs: 153.82g |
|
-
|
-
|
