| December 2010 |
| Thu 16th: |
1337 *
|
61%
|
fat: 34.75g |
| |
protein: 28.00g |
| |
carbs: 235.25g |
|
2005*
|
 668
|
| Wed 15th: |
620 *
|
28%
|
fat: 12.50g |
| |
protein: 13.00g |
| |
carbs: 112.00g |
|
2072*
|
1452
|
| Tue 14th: |
1838 *
|
84%
|
fat: 79.79g |
| |
protein: 52.92g |
| |
carbs: 230.37g |
|
2104*
|
266
|
| Mon 13th: |
583 *
|
26%
|
fat: 8.03g |
| |
protein: 18.13g |
| |
carbs: 106.69g |
|
2035*
|
1452
|
| Fri 3rd: |
1254 *
|
57%
|
fat: 40.00g |
| |
protein: 36.00g |
| |
carbs: 186.71g |
|
-
|
-
|
| Thu 2nd: |
130 *
|
6%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 1st: |
1241 *
|
56%
|
fat: 37.77g |
| |
protein: 50.76g |
| |
carbs: 178.93g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1210 *
|
55%
|
fat: 28.57g |
| |
protein: 43.68g |
| |
carbs: 197.48g |
|
-
|
-
|
| Mon 29th: |
1486 *
|
68%
|
fat: 56.14g |
| |
protein: 65.20g |
| |
carbs: 181.93g |
|
2058*
|
572
|
| Sun 28th: |
1900 *
|
86%
|
fat: 62.14g |
| |
protein: 80.20g |
| |
carbs: 261.93g |
|
2004*
|
104
|
| Sat 27th: |
613 *
|
28%
|
fat: 14.87g |
| |
protein: 21.86g |
| |
carbs: 96.77g |
|
1676*
|
1063
|
| Fri 26th: |
1920 *
|
87%
|
fat: 65.15g |
| |
protein: 78.12g |
| |
carbs: 269.94g |
|
1883*
|
 37
|
| Thu 25th: |
1729 *
|
79%
|
fat: 55.71g |
| |
protein: 70.86g |
| |
carbs: 244.00g |
|
1691*
|
38
|
| Wed 24th: |
1194 *
|
54%
|
fat: 23.16g |
| |
protein: 32.84g |
| |
carbs: 210.64g |
|
1927*
|
733
|
| Tue 23rd: |
698 *
|
32%
|
fat: 17.17g |
| |
protein: 21.25g |
| |
carbs: 129.27g |
|
2097*
|
1399
|
| Mon 22nd: |
1484 *
|
67%
|
fat: 29.13g |
| |
protein: 50.75g |
| |
carbs: 276.50g |
|
2024*
|
540
|
| Sun 21st: |
1686 *
|
77%
|
fat: 34.25g |
| |
protein: 54.50g |
| |
carbs: 306.75g |
|
1760*
|
74
|
| Sat 20th: |
451 *
|
20%
|
fat: 24.55g |
| |
protein: 17.40g |
| |
carbs: 43.20g |
|
1994*
|
1543
|
| Fri 19th: |
1401 *
|
64%
|
fat: 52.45g |
| |
protein: 31.01g |
| |
carbs: 214.10g |
|
2030*
|
629
|
| Thu 18th: |
1460 *
|
66%
|
fat: 47.71g |
| |
protein: 40.13g |
| |
carbs: 229.92g |
|
2101*
|
641
|
