es4o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 1180 * 56%
fat: 56.00g
|
protein: 47.00g
|
carbs: 127.00g
- -
Mon 19th: 1450 * 69%
fat: 57.00g
|
protein: 95.00g
|
carbs: 138.00g
- -
Sun 18th: 680 * 32%
fat: 20.00g
|
protein: 20.00g
|
carbs: 110.00g
- -
Sat 17th: 1588 * 76%
fat: 92.00g
|
protein: 85.00g
|
carbs: 126.00g
- -
Fri 16th: 1750 * 83%
fat: 98.00g
|
protein: 80.00g
|
carbs: 146.00g
- -
Thu 15th: 1329 * 63%
fat: 54.16g
|
protein: 84.53g
|
carbs: 141.82g
- -
Wed 14th: 1180 * 56%
fat: 50.00g
|
protein: 93.00g
|
carbs: 107.00g
- -
Tue 13th: 1128 * 54%
fat: 43.21g
|
protein: 65.54g
|
carbs: 123.99g
- -
Mon 12th: 1752 * 83%
fat: 87.00g
|
protein: 96.00g
|
carbs: 156.00g
- -

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