kahluabj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 180 * 14%
fat: 6.00g
|
protein: 10.00g
|
carbs: 26.00g
- -
Tue 11th: 1580 * 122%
fat: 79.00g
|
protein: 54.00g
|
carbs: 110.00g
- -
June 2013
Sat 15th: 998 * 77%
fat: 49.20g
|
protein: 82.80g
|
carbs: 24.56g
- -
Wed 5th: 634 * 49%
fat: 12.47g
|
protein: 79.26g
|
carbs: 50.85g
2086*  1452
Tue 4th: 1021 79%
fat: 31.48g
|
protein: 40.90g
|
carbs: 122.08g
2114*  1093
Mon 3rd: 1037 * 80%
fat: 36.71g
|
protein: 104.16g
|
carbs: 31.67g
2114*  1077
Sun 2nd: 1308 * 101%
fat: 60.50g
|
protein: 45.25g
|
carbs: 114.25g
1976*  668
Sat 1st: 1570 * 121%
fat: 51.84g
|
protein: 69.93g
|
carbs: 70.44g
1976*  406
May 2013
Wed 29th: 952 * 73%
fat: 40.21g
|
protein: 68.35g
|
carbs: 56.87g
2114*  1162
Fri 24th: 863 * 66%
fat: 38.99g
|
protein: 40.29g
|
carbs: 91.44g
2093*  1230
Thu 23rd: 1214 * 93%
fat: 47.69g
|
protein: 66.29g
|
carbs: 135.15g
2093*  879
Wed 22nd: 1005 * 77%
fat: 27.91g
|
protein: 38.25g
|
carbs: 153.22g
2100*  1095
Tue 21st: 1002 77%
fat: 43.29g
|
protein: 115.26g
|
carbs: 33.98g
2100*  1098
Mon 20th: 819 63%
fat: 34.75g
|
protein: 85.21g
|
carbs: 41.15g
2093*  1274
Sat 18th: 776 * 60%
fat: 37.75g
|
protein: 53.12g
|
carbs: 21.72g
1976*  1200
Fri 17th: 510 39%
fat: 33.50g
|
protein: 20.25g
|
carbs: 32.25g
2170*  1660
Thu 16th: 1148 88%
fat: 41.75g
|
protein: 86.34g
|
carbs: 115.15g
2170*  1022
Wed 15th: - - 2170* -
February 2013
Wed 27th: 230 * 18%
fat: 2.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Wed 20th: 872 * 67%
fat: 21.50g
|
protein: 24.00g
|
carbs: 117.00g
- -
August 2011
Wed 31st: 1852 * 142%
fat: 45.68g
|
protein: 130.31g
|
carbs: 92.95g
- -

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