greg958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 364 * 14%
fat: 4.27g
|
protein: 8.24g
|
carbs: 78.07g
1775*  1411
Wed 2nd: 2505 * 96%
fat: 62.37g
|
protein: 80.78g
|
carbs: 408.18g
2308*  197
Tue 1st: 2411 * 93%
fat: 122.55g
|
protein: 71.75g
|
carbs: 267.96g
1777*  634
December 2012
Mon 31st: 2579 * 99%
fat: 105.26g
|
protein: 92.99g
|
carbs: 322.20g
- -
Fri 28th: - - 1761* -
Thu 27th: 2081 * 80%
fat: 73.93g
|
protein: 60.04g
|
carbs: 300.90g
1920*  161
Wed 26th: 2543 * 98%
fat: 95.34g
|
protein: 94.77g
|
carbs: 339.75g
1982*  561
Tue 25th: 2154 * 83%
fat: 93.32g
|
protein: 63.40g
|
carbs: 281.04g
1771*  383
Mon 24th: 2863 * 110%
fat: 123.48g
|
protein: 71.07g
|
carbs: 385.92g
1923*  940
Sun 23rd: 2683 * 103%
fat: 104.20g
|
protein: 80.45g
|
carbs: 361.69g
1763*  920
Sat 22nd: 1993 * 77%
fat: 60.22g
|
protein: 72.12g
|
carbs: 294.37g
1917*  76
Fri 21st: 2589 * 100%
fat: 92.52g
|
protein: 75.24g
|
carbs: 363.07g
1767*  822
Thu 20th: 2959 * 114%
fat: 104.58g
|
protein: 74.70g
|
carbs: 434.33g
1906*  1053
Wed 19th: 2402 * 92%
fat: 69.20g
|
protein: 107.57g
|
carbs: 327.24g
1926*  476
Tue 18th: 2525 * 97%
fat: 86.91g
|
protein: 72.65g
|
carbs: 385.82g
1946*  579
Mon 17th: 2342 * 90%
fat: 69.21g
|
protein: 73.70g
|
carbs: 365.56g
1963*  379
Sun 16th: 3361 * 129%
fat: 147.62g
|
protein: 66.00g
|
carbs: 460.40g
1785*  1576
Sat 15th: 2607 * 100%
fat: 120.75g
|
protein: 85.04g
|
carbs: 286.50g
1939*  668
Fri 14th: 2439 * 94%
fat: 87.31g
|
protein: 83.15g
|
carbs: 340.58g
1792*  647
Thu 13th: 2371 * 91%
fat: 76.68g
|
protein: 87.06g
|
carbs: 353.01g
1784*  587
Wed 12th: 1847 * 71%
fat: 38.07g
|
protein: 95.00g
|
carbs: 269.35g
1940*  93

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